Is Pickleball Good Exercise?

Is Pickleball Good Exercise?

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Are you looking for an engaging and low-impact way to get moving? If so, you may want to consider pickleball. It’s a sport that is rapidly gaining popularity in the United States, and for good reason. Pickleball is a great form of exercise that offers numerous health benefits, including burning calories, improving mental health, and enhancing agility and balance. In this article, we’ll take a closer look at the question “Is pickleball good exercise?” and explore the research to provide you with a comprehensive guide to this fun and exciting sport.

What is Pickleball?

Before we dive into the health benefits of pickleball, let’s start with the basics. Pickleball is a paddle sport that combines elements of tennis, badminton, and ping-pong. It’s typically played on a smaller court than tennis, and the paddles used in pickleball are smaller than those used in tennis. The ball used in pickleball is similar to a whiffle ball, with holes on the surface to reduce air resistance. Players can play singles or doubles, and the game can be played both indoors and outdoors.

How Does Pickleball Help with Weight Loss?

One of the main benefits of pickleball is that it can help with weight loss. According to [Pickleballhop], playing pickleball can burn up to 500 calories per hour. This makes it a great way to supplement your weight loss goals. Moreover, [Pickleballunion] reports that pickleball can be more effective for weight loss when combined with good nutrition and other cardiovascular activities. In fact, there are several stories in Pickleball Magazine about individuals who lost 70 to 135 pounds by playing pickleball.

What are the Mental Health Benefits of Pickleball?

In addition to physical benefits, pickleball can also improve mental health. According to [WebMD], exercise releases endorphins, the feel-good hormones. Pickleball’s small court size invites interaction with other players, making it a great way to socialize and combat loneliness. Additionally, pickleball can help reduce stress and anxiety, improve mood, and enhance cognitive function.

Is Pickleball a Good Form of Cardiovascular Exercise?

Yes, pickleball is a great form of cardiovascular exercise. According to [Time], pickleball can get your heart rate up and provide a good workout, despite being low-impact. In fact, [Washington Post] notes that you can meet the recommended weekly guidelines for moderate exercise by playing as little as 4.5 hours of pickleball a week.

How Does Pickleball Improve Balance and Agility?

Another benefit of pickleball is that it can improve balance and agility. The nature of the sport requires quick movements and rapid changes in direction, which can help improve coordination and balance. Additionally, playing pickleball can help develop fast-twitch muscle fibers, which are important for explosive movements and quick reaction times. [Pickleballunion] reports that regular pickleball play can lead to improved hand-eye coordination, reaction time, and footwork.

What Are Some Tips for Playing Pickleball Safely?

As with any physical activity, it’s important to play pickleball safely to avoid injury. Here are a few tips:

1. Warm up properly

Before you start playing, take a few minutes to stretch and warm up your muscles. This can help prevent strains and other injuries.

2. Wear the right gear

Wear comfortable clothing and athletic shoes that provide good support and traction on the court. You may also want to wear protective eyewear to prevent eye injuries.

3. Use the right technique

To avoid injury, it’s important to use proper technique when playing pickleball. This includes using the correct grip on the paddle, maintaining good posture, and using your legs to generate power rather than just your arm.

4. Stay hydrated

Make sure to drink plenty of water before, during, and after playing pickleball to prevent dehydration and heat exhaustion.

5. Listen to your body

If you experience pain or discomfort while playing pickleball, stop immediately and rest. Continuing to play through pain can lead to more serious injuries.


So, is pickleball good exercise? The answer is a resounding yes. Pickleball is a great low-impact way to get moving and offers numerous health benefits, including burning calories, improving mental health, and enhancing agility and balance. However, it’s important to play safely and use proper technique to avoid injury.

So, what are you waiting for? Grab a paddle, find a court, and start playing pickleball today!


1. Is pickleball good for seniors?

Yes, pickleball is an excellent form of exercise for seniors. It’s low-impact, easy on the joints, and can improve balance, agility, and cognitive function.

2. Can you lose weight by playing pickleball?

Yes, playing pickleball can help with weight loss. It can burn up to 500 calories per hour, making it a great way to supplement your weight loss goals.

3. Is pickleball better than tennis?

It depends on your personal preferences and fitness goals. Pickleball is generally considered to be a more accessible and low-impact sport than tennis, but tennis may offer a more intense workout.

4. How many calories does pickleball burn?

Playing pickleball can burn up to 500 calories per hour, depending on factors such as your weight, intensity level, and duration of play.

5. Can pickleball improve cognitive function?

Yes, playing pickleball can help improve cognitive function by promoting social interaction, reducing stress and anxiety, and improving hand-eye coordination and reaction time.

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