Skip to content
PICKLEBALL SPOTS LOGO
  • PADDLESExpand
    • Best Pickleball Paddles
    • Best For Beginners
    • Best for Intermediate Players
    • Best for Advanced Players
    • Best For Spin
    • Bests For Control
    • Best for Power
    • Best Lightweight
  • ShoesExpand
    • Best Pickleball Shoes
    • Best Pickleball Shoes Under $100
    • Best Pickleball Shoes For Narrow Feet
    • Best Pickleball Shoes For Wide Feet
    • Best Running Shoes For Pickleball
  • Buyer Guides
  • Tips & Tricks
  • FAQ
PICKLEBALL SPOTS LOGO
PickleBallSpots

As an independent review site, we may earn a commission when you click on our links.

Is Pickleball Good Exercise?

Posted onMay 27, 2023May 27, 2023

Are you looking for an engaging and low-impact way to get moving? If so, you may want to consider pickleball. It’s a sport that is rapidly gaining popularity in the United States, and for good reason. Pickleball is a great form of exercise that offers numerous health benefits, including burning calories, improving mental health, and enhancing agility and balance. In this article, we’ll take a closer look at the question “Is pickleball good exercise?” and explore the research to provide you with a comprehensive guide to this fun and exciting sport.

Contents
  1. What is Pickleball?
  2. How Does Pickleball Help with Weight Loss?
  3. What are the Mental Health Benefits of Pickleball?
  4. Is Pickleball a Good Form of Cardiovascular Exercise?
  5. How Does Pickleball Improve Balance and Agility?
  6. What Are Some Tips for Playing Pickleball Safely?
    • 1. Warm up properly
    • 2. Wear the right gear
    • 3. Use the right technique
    • 4. Stay hydrated
    • 5. Listen to your body
  7. Conclusion
  8. FAQs
    • 1. Is pickleball good for seniors?
    • 2. Can you lose weight by playing pickleball?
    • 3. Is pickleball better than tennis?
    • 4. How many calories does pickleball burn?
    • 5. Can pickleball improve cognitive function?
Also Read  Is Pickleball Like Tennis?

What is Pickleball?

Before we dive into the health benefits of pickleball, let’s start with the basics. Pickleball is a paddle sport that combines elements of tennis, badminton, and ping-pong. It’s typically played on a smaller court than tennis, and the paddles used in pickleball are smaller than those used in tennis. The ball used in pickleball is similar to a whiffle ball, with holes on the surface to reduce air resistance. Players can play singles or doubles, and the game can be played both indoors and outdoors.

How Does Pickleball Help with Weight Loss?

One of the main benefits of pickleball is that it can help with weight loss. According to [Pickleballhop], playing pickleball can burn up to 500 calories per hour. This makes it a great way to supplement your weight loss goals. Moreover, [Pickleballunion] reports that pickleball can be more effective for weight loss when combined with good nutrition and other cardiovascular activities. In fact, there are several stories in Pickleball Magazine about individuals who lost 70 to 135 pounds by playing pickleball.

Also Read  Is Pickleball Louder than Tennis?

What are the Mental Health Benefits of Pickleball?

In addition to physical benefits, pickleball can also improve mental health. According to [WebMD], exercise releases endorphins, the feel-good hormones. Pickleball’s small court size invites interaction with other players, making it a great way to socialize and combat loneliness. Additionally, pickleball can help reduce stress and anxiety, improve mood, and enhance cognitive function.

Is Pickleball a Good Form of Cardiovascular Exercise?

Yes, pickleball is a great form of cardiovascular exercise. According to [Time], pickleball can get your heart rate up and provide a good workout, despite being low-impact. In fact, [Washington Post] notes that you can meet the recommended weekly guidelines for moderate exercise by playing as little as 4.5 hours of pickleball a week.

How Does Pickleball Improve Balance and Agility?

Another benefit of pickleball is that it can improve balance and agility. The nature of the sport requires quick movements and rapid changes in direction, which can help improve coordination and balance. Additionally, playing pickleball can help develop fast-twitch muscle fibers, which are important for explosive movements and quick reaction times. [Pickleballunion] reports that regular pickleball play can lead to improved hand-eye coordination, reaction time, and footwork.

Also Read  What to Wear To Play Pickleball? (Tips By Pickleball Experts)

What Are Some Tips for Playing Pickleball Safely?

As with any physical activity, it’s important to play pickleball safely to avoid injury. Here are a few tips:

1. Warm up properly

Before you start playing, take a few minutes to stretch and warm up your muscles. This can help prevent strains and other injuries.

2. Wear the right gear

Wear comfortable clothing and athletic shoes that provide good support and traction on the court. You may also want to wear protective eyewear to prevent eye injuries.

3. Use the right technique

To avoid injury, it’s important to use proper technique when playing pickleball. This includes using the correct grip on the paddle, maintaining good posture, and using your legs to generate power rather than just your arm.

4. Stay hydrated

Make sure to drink plenty of water before, during, and after playing pickleball to prevent dehydration and heat exhaustion.

5. Listen to your body

If you experience pain or discomfort while playing pickleball, stop immediately and rest. Continuing to play through pain can lead to more serious injuries.

Also Read  What Is the Difference Between Indoor and Outdoor Pickleball Balls?

Conclusion

So, is pickleball good exercise? The answer is a resounding yes. Pickleball is a great low-impact way to get moving and offers numerous health benefits, including burning calories, improving mental health, and enhancing agility and balance. However, it’s important to play safely and use proper technique to avoid injury.

So, what are you waiting for? Grab a paddle, find a court, and start playing pickleball today!

FAQs

1. Is pickleball good for seniors?

Yes, pickleball is an excellent form of exercise for seniors. It’s low-impact, easy on the joints, and can improve balance, agility, and cognitive function.

2. Can you lose weight by playing pickleball?

Yes, playing pickleball can help with weight loss. It can burn up to 500 calories per hour, making it a great way to supplement your weight loss goals.

3. Is pickleball better than tennis?

It depends on your personal preferences and fitness goals. Pickleball is generally considered to be a more accessible and low-impact sport than tennis, but tennis may offer a more intense workout.

Also Read  What Do You Need to Play Pickleball

4. How many calories does pickleball burn?

Playing pickleball can burn up to 500 calories per hour, depending on factors such as your weight, intensity level, and duration of play.

5. Can pickleball improve cognitive function?

Yes, playing pickleball can help improve cognitive function by promoting social interaction, reducing stress and anxiety, and improving hand-eye coordination and reaction time.

  • Better Body Co. Original Provitalize | Natural Menopause Probiotics for
    Better Body Co. Original Provitalize | Natural Menopause Probiotics for Weight Gain, Hot Flashes, Night Sweats, Low Energy, Mood Swings, Gut Health. Unique Probiotics Formula
  • Goli Apple Cider Vinegar Gummy Vitamins - 60 Count -
    Goli Apple Cider Vinegar Gummy Vitamins - 60 Count - Vitamins B9 & B12, Gelatin-Free, Gluten-Free, Vegan & Non-GMO
  • ION* Intelligence of Nature Gut Support | Promotes Digestive Wellness,
    ION* Intelligence of Nature Gut Support | Promotes Digestive Wellness, Strengthens Immune Function, Alleviates Gluten Sensitivity, Enhances Mental Clarity | 2-Month Supply (32 oz.)
  • alli Weight Loss Diet Pills, Orlistat 60 mg Capsules, Non
    alli Weight Loss Diet Pills, Orlistat 60 mg Capsules, Non Prescription Weight Loss Aid, 120 Count Refill Pack
  • Genius Mushroom - Lions Mane, Cordyceps and Reishi - Immune
    Genius Mushroom - Lions Mane, Cordyceps and Reishi - Immune System Booster & Nootropic Brain Supplement - for Natural Energy, Memory & Liver Support, 90 Veggie Pills
  • Relaxation Gift for Women - Lava Rock Bracelet, Yoga Beads
    Relaxation Gift for Women - Lava Rock Bracelet, Yoga Beads with Lavender Essential Oil, Calming Aromatherapy Diffuser Stone Beaded Bracelet- Self Care, Healing, Stress Relief Gift for MOM
  • 10 Pickleball Rules Denoted In the Official USAPA Rulebook
  • Do Pickleball Paddles Wear Out? (5 Tips To Increase Life)
  • How does a pickleball player progress from intermediate to advanced?
  • Is Pickleball Good for Osteoporosis?
  • Why Is Pickleball a Lifetime Activity?
  • Are Lines Good in Pickleball?
  • What Color Should Pickleball Lines Be?
  • Are Pickleball and Tennis Nets the Same Height?
  • Is Pickleball Bad for Knees
  • How Much Is a Pickleball Franchise?
Also Read  What Should I Eat Before Pickleball?
Avatar Of Kevin K. Shaw
Kevin K. Shaw

Kevin is a pickleball coach and former professional player. He’s been playing pickleball for over 10 years and has won multiple championships. He’s also the founder of PickleballSpots.com

Facebook Twitter

Why Trust PickleballSpots?

Our team of experts has years of experience playing Pickleball and testing out the latest products. We know what to look for in a good paddle or pair of shoes, and we’re always on the lookout for the latest and greatest gear. Read more about us!

  • Franklin Sports Outdoor - X-40 Pickleball Balls - USA (USAPA)
    Franklin Sports Outdoor - X-40 Pickleball Balls - USA (USAPA) Approved - 12 Pack Outside - Optic Yellow - US Open Ball
  • Pickleball Strategy Book: Improve Your Pickleball Game and Dominate Your
    Pickleball Strategy Book: Improve Your Pickleball Game and Dominate Your Opponent by Mastering Advance Winning Strategies, Ball Control, and Stroke Techniques ... (Mastering the Game of Pickleball Book 3)
  • 365 Days of Inspired Pickleball: Read this book and it
    365 Days of Inspired Pickleball: Read this book and it will make you a better player...guaranteed!
  • Pickleball Strategies and Techniques DVD w/Bonus Lessons DVD
    Pickleball Strategies and Techniques DVD w/Bonus Lessons DVD
  • I DINK I Can Play! - Beginner Pickleball Made Easy:
    I DINK I Can Play! - Beginner Pickleball Made Easy: Learn the Basic Rules, Strategies, and Techniques to Get on the Court and Play With Confidence!
  • Forehand Strike - Original 4-Square Pickleball Alternative Indoor/Outdoor Game for
    Forehand Strike - Original 4-Square Pickleball Alternative Indoor/Outdoor Game for Adults and Family - Easy Set Up for - After School Activities, Team Building Exercises, Camping, and Everyday Fun

PICKLEBALL SPOTS LOGO

PickleballSpots.com is created by a group of pickleball enthusiasts who wanted to create a one-stop shop for all things pickleball. We aim to provide pickleball players with all the resources they need to improve their game, including pickleball tips, FAQs, buying guides, and product reviews.

  • Email: info@pickleballspots.com
  • Address: 1214 Oak St, Syracuse, NY, 13203, United StatesHours:
  • Customer Service: (212) 555-6789

© 2023 PickleBallSpots

  • Blog
  • About Us
  • Why Trust Us?
  • How We Test?
  • Affiliate Disclosure
  • Privacy Policy
  • Contact us
  • Sitemap
Scroll to top
  • PADDLES
    • Best Pickleball Paddles
    • Best For Beginners
    • Best for Intermediate Players
    • Best for Advanced Players
    • Best For Spin
    • Bests For Control
    • Best for Power
    • Best Lightweight
  • Shoes
    • Best Pickleball Shoes
    • Best Pickleball Shoes Under $100
    • Best Pickleball Shoes For Narrow Feet
    • Best Pickleball Shoes For Wide Feet
    • Best Running Shoes For Pickleball
  • Buyer Guides
  • Tips & Tricks
  • FAQ
Search