Tennis elbow is a condition that affects many pickleball players, making it difficult for them to hold and swing the paddle. A pickleball paddle that is not designed for players with tennis elbow can worsen the condition and cause additional pain. In this article, we will provide an in-depth guide on the best pickleball paddles for tennis elbow, their features, pros, and cons, to help players make an informed decision on the right paddle to choose.
What is Tennis Elbow?
Tennis elbow, also known as lateral epicondylitis, is a condition that causes pain and inflammation in the outer part of the elbow. It is caused by overusing the muscles and tendons in the forearm that attach to the lateral epicondyle, a bony bump on the outer part of the elbow. Tennis elbow is a common injury among athletes who participate in sports that involve repetitive motions of the arm, such as tennis and pickleball.
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Causes of Tennis Elbow in Pickleball Players
In pickleball, players often use repetitive motions of the arm, such as swinging the paddle, which can cause tennis elbow. The repetitive motion puts stress on the muscles and tendons in the forearm, causing them to become inflamed and painful. Using a paddle that is too heavy or too light can also cause tennis elbow, as it can put additional stress on the arm and elbow.
How to Choose the Right Pickleball Paddle for Tennis Elbow?
Choosing the right pickleball paddle for tennis elbow is essential to prevent further damage and pain. Here are some factors to consider when choosing a paddle:
- Paddle weight: A midweight paddle is the best for many players with tennis elbow. Lightweight paddles offer control, but you’re going to feel more vibration. A heavier pickleball paddle offers more power when you hit the ball, but the paddle’s weight may demand more wrist action. [thepickleballsource.com]
- Paddle grip size: A grip that is too small or too big can cause additional stress on the arm and elbow. It is important to choose a grip size that is comfortable for your hand size.
- Paddle material: The material of the paddle can affect the shock absorption and vibration of the paddle. Materials such as graphite and fiberglass offer more shock absorption and reduce the vibration, making them ideal for players with tennis elbow.
- Paddle shape: Paddles come in different shapes, such as oval, teardrop, and rectangular. The shape of the paddle can affect the balance, power, and control of the paddle. It is important to choose a shape that suits your playing style and preferences.
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Best Pickleball Paddles for Tennis Elbow
Here are some of the best pickleball paddles for tennis elbow:
PROKENNEX Pro Flight Pickleball Paddle
The PROKENNEX Pro Flight Pickleball Paddle is a popular choice among players with tennis elbow. It has a midweight of 7.9-8.4 ounces, making it easy to handle and maneuver. The paddle has a unique design that offers exceptional control, power, and feel. The PROKENNEX Pro Flight Pickleball Paddle is made of advanced materials that provide excellent shock absorption and reduce vibration, making it ideal for players with tennis elbow. However, the paddle may feel a bit heavy for some players.
Paddletek Tempest Wave Pro Pickleball Paddle
The Paddletek Tempest Wave Pro Pickleball Paddle is another great option for players with tennis elbow. It has a midweight of 7.8-8.3 ounces, making it easy to handle and maneuver. The paddle has a unique design that offers excellent control, power, and spin. The Paddletek Tempest Wave Pro Pickleball Paddle is made of advanced materials that provide excellent shock absorption and reduce vibration, making it ideal for players with tennis elbow. However, the paddle may feel a bit heavy for some players.
JOOLA Vision Pickleball Paddle
The JOOLA Vision Pickleball Paddle is a high-quality paddle that is ideal for players with tennis elbow. It has a midweight of 7.6-8.2 ounces, making it easy to handle and maneuver. The paddle has a unique design that offers excellent control, power, and feel. The JOOLA Vision Pickleball Paddle is made of advanced materials that provide excellent shock absorption and reduce vibration, making it ideal for players with tennis elbow. However, the paddle may feel a bit heavy for some players.
Onix Composite Z5 Pickleball Paddle
The Onix Composite Z5 Pickleball Paddle is one of the best paddles for tennis elbow on the market. It has a midweight of 7.5-8.2 ounces, making it easy to handle and maneuver. The paddle has a unique design that offers excellent control, power, and feel. The Onix Composite Z5 Pickleball Paddle is made of advanced materials that provide excellent shock absorption and reduce vibration, making it ideal for players with tennis elbow. However, some players may find the paddle to be too heavy.
SLK Evo Hybrid Pickleball Paddle
The SLK Evo Hybrid Pickleball Paddle is an excellent paddle for players with tennis elbow. It has a midweight of 7.4-8.0 ounces, making it easy to handle and maneuver. The paddle has a unique design that offers excellent control, power, and feel. The SLK Evo Hybrid Pickleball Paddle is made of advanced materials that provide excellent shock absorption and reduce vibration, making it ideal for players with tennis elbow. However, the paddle may feel a bit heavy for some players.
Niupipo Pickleball Paddle
The Niupipo Pickleball Paddle is a great option for players with tennis elbow. It has a midweight of 7.6-8.0 ounces, making it easy to handle and maneuver. The paddle has a unique design that offers excellent control, power, and feel. The Niupipo Pickleball Paddle is made of advanced materials that provide excellent shock absorption and reduce vibration, making it ideal for players with tennis elbow. However, the paddle may feel a bit heavy for some players.
Selkirk Amped Pickleball Paddle
The Selkirk Amped Pickleball Paddle is an excellent paddle for players with tennis elbow. It has a midweight of 7.5-8.3 ounces, making it easy to handle and maneuver. The paddle has a unique design that offers excellent control, power, and feel. The Selkirk Amped Pickleball Paddle is made of advanced materials that provide excellent shock absorption and reduce vibration, making it ideal for players with tennis elbow. However, the paddle may feel a bit heavy for some players.
Paddletek Tempest Wave II Pickleball Paddle
The Paddletek Tempest Wave II Pickleball Paddle is another great option for players with tennis elbow. It has a midweight of 7.4-7.8 ounces, making it easy to handle and maneuver. The paddle has a unique design that offers excellent control, power, and spin. The Paddletek Tempest Wave II Pickleball Paddle is made of advanced materials that provide excellent shock absorption and reduce vibration, making it ideal for players with tennis elbow. However, the paddle may feel a bit heavy for some players.
Pickleball Paddle Weight for Tennis Elbow
When choosing a pickleball paddle for tennis elbow, it is important to consider the weight of the paddle. As mentioned earlier, a midweight paddle is the best for many players with tennis elbow. A lightweight paddle offers control, but it can cause more vibration, which can worsen the condition. A heavier pickleball paddle offers more power when hitting the ball, but it can demand more wrist action, which can also worsen the condition. Therefore, it is important to choose a paddle that feels comfortable and easy to handle.
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Conclusion
In conclusion, choosing the right pickleball paddle for tennis elbow is essential to prevent further damage and pain. It is important to consider factors such as the paddle weight, grip size, material, and shape when choosing a paddle. The PROKENNEX Pro Flight Pickleball Paddle, Paddletek Tempest Wave Pro Pickleball Paddle, JOOLA Vision Pickleball Paddle, Onix Composite Z5 Pickleball Paddle, SLK Evo Hybrid Pickleball Paddle, Niupipo Pickleball Paddle, Selkirk Amped Pickleball Paddle, and Paddletek Tempest Wave II Pickleball Paddle are some of the best pickleball paddles for tennis elbow. Choose a paddle that suits your playing style and preferences.
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