How to Hold Pickleball Paddle Like a PRO?

How to Hold Pickleball Paddle Like a PRO

Pickleball is a sport that is becoming more and more popular, but does it seem like everyone has their own way of holding the paddle? And if you try to pick up someone else’s paddle, they yell at you because you’re doing it wrong. This post will teach you how to hold your pickleball paddle like a PRO!

How to Hold Pickleball Paddle Like a PRO? Best Method

A pickleball paddle is like a tennis racquet, but it has different dimensions. The grip of the average person’s hand should be able to fit on the handle, and you can wrap your fingers all around if needed. 

Your thumb should rest right in front of where your index finger wraps around the other side. If it doesn’t, then the handle is too short for you.

The top of your paddle should be right at eye level when you’re holding it on the ground with both hands, and slightly tilted towards where the net would be if there was one. 

The face of a pickleball stick (the side that hits the ball) should point to only about 15 to 30 degrees off the vertical plane.

The hitting surface of your paddle is about 12 inches wide, and you should be able to reach across it with both hands if needed (although this isn’t common). 

The edge near the handle runs diagonally from one side of the face to another, which helps keep shots on target when playing against good players.

When you hold the paddle, it should feel like a handshake with someone who has their pinky extended (so don’t clench your fist). 

Your grip strength is important because of how many times you will use this muscle during play! And make sure to practice gripping and releasing so that your hand doesn’t cramp up on you mid-game.

You also want to make sure you don’t have too much grip strength, as this will cause your shots to go wild if you miss the sweet spot on the face of your paddle. 

If you can hold a tennis racquet comfortably but not with great form, then that’s probably about right for how hard it should be to hold a pickleball paddle.

If you have to turn your wrist or bend it backwards in order to hold the paddle properly, then that is too much force and you need a lighter grip strength. 

Just like with weight training for any sport, make sure not to go overboard because this can affect your performance as well!

So now that you know how to hold a pickleball paddle, you’re ready for some intense play!

Make sure that your grip is strong and not too weak before going out on the court. If you find yourself cramping up or having wrist pain during a match, then it’s likely because of how you were gripping the handle in this post.

And if someone tells you that your grip is wrong, tell them to read this post and educate themselves!

When it comes down to it, everyone has a different style of playing because no two people are exactly the same. And pickleball can be played with any kind of paddle as long as the rules allow for it (which they usually do).

Can you switch hands in pickleball?

No. You must choose either the right or left hand to be your dominant one, and stick with that side for your whole pickleball career! 

If you’re in a tournament match then it’s probably okay to switch hands just this once if needed but play safe when in doubt so that you don’t get disqualified.

To hold a pickleball paddle, you should have a grip strength that feels comfortable for you. If not, then there are lighter paddles available so that your hand doesn’t get tired after half an hour of play! 

And don’t forget to practice gripping and releasing your muscles so you can swing the right way every time.

Once you know how to hold a pickleball paddle, you can get out on the court and start playing some intense matches. Don’t forget to practice your form so that you don’t develop bad habits while also perfecting shots like this.

How can I improve my grip strength?

You should slowly increase the weight of whatever you’re carrying to strengthen your muscles. Look for dumbbells, kettlebells, or even just household items like water bottles! And make sure not to overdo it because this could actually be bad for your performance.

How should I hold a pickleball paddle?

You should grip the handle like you would shake someone’s hand, but make sure not to clench your fist! 

You also want to position the face of the paddle diagonally so that it points about 15-30 degrees off vertical. And if you’re having wrist pain then it might be because you’re gripping too hard or not enough.

How long does it take to learn how to hold a pickleball paddle?

It shouldn’t take very long at all, as you just have to follow these steps! Most people will know what they’re doing within the first few days of play and practice makes perfect for improving your technique even more.

How do I tighten my grip?

To strengthen your wrist and forearm muscles, try to curl a weight with the fingers of one hand. Slowly release the weight back down as you feel those muscles fatigue

Do this for several reps as many times as you can each day to increase your grip strength!

How do I decide which hand to put my paddle in?

If you’re not sure, then try holding a racquet for a few minutes and see which one feels comfortable. 

If you hold it with your left hand, then it will likely be easier to learn how to play with a right-handed shot. And it really shouldn’t matter which hand you choose to put your paddle in.


Whether you’re at the net or not, it’s important to know how to hold your pickleball paddle. This will help ensure that you are using your arm muscles for power and not relying on wrist strength alone. 

These tips should give you a good idea of what proper grip looks like when playing pickleball. Are there any other questions about holding a pickleball paddle? 

Let us know in the comments below! We’d love to hear from you and answer all of your questions as best we can 🙂

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