Cure Tennis Elbow With These 10 Magic Pickleball Paddles in 2023
|Paddle||Weight Range||Face Material||Handle Length||Grip Circumference||Core Type|
|ProKennex Ovation Flight||7.3 – 7.6 oz||Carbon fiber||4 7/8”||4”||Polymer|
|Players Rogue 2||7.8 – 8.2 oz||Carbon fiber||5”||4.25”||Polymer gel|
|Onix Graphite Z5||7.5 – 8.2 oz||Graphite||5”||4.25”||Nomex honeycomb|
|Engage Poach Infinity MX||7.9 – 8.3 oz||Carbon fiber||5.25”||4.5”||Polymer|
|Paddletek Tempest Wave Pro||7.6 – 8.0 oz||Graphite||5.25”||4.375”||Polymer|
|Gamma Pickleball Paddles||7 – 8 oz||Varies||5”||4.25”||Varies|
|Wilson Juice Pickleball Paddle||7.6 – 8 oz||Composite||5”||4.25”||Polymer|
|SELKIRK Sport SLK||7.5 – 8.5 oz||Fiberglass||5.25”||4.25”||Polymer|
|Joola Sting Pickleball Paddle||7.4 – 8.1 oz||Carbon fiber||5”||4.125”||Polymer|
|Franklin Sports Pickleball Paddle||7.8 oz||Fiberglass||5”||4.125”||Polymer|
Tennis elbow, also known as lateral epicondylitis, is a common injury affecting 2-3% of the general population. It involves inflammation of the tendons that connect the forearm muscles to the outside of the elbow joint. Tennis elbow causes pain on the outer side of the elbow that can radiate into the forearm and wrist. According to studies, up to 40% of dedicated pickleball players may be affected by tennis elbow due to the repetitive wrist motions and forearm muscle activity involved in play.
This comprehensive guide evaluates the top pickleball paddles designed to prevent and alleviate tennis elbow for 2023. It analyzes the key features and considerations for choosing an elbow-friendly paddle, including weight, balance, grip size, vibration dampening, and materials. Reviews of 10 top-rated pickleball rackets for easing tennis elbow are provided, highlighting the pros and cons of each. Additional tips for proper technique, accessories, and injury prevention are also covered. Follow along to discover the ideal pickleball paddle setup to continue playing without elbow pain or strain.
Choosing an optimal paddle is one part of the solution for combating pickleball-induced tennis elbow. Proper swing mechanics, strength training, stretching, and bracing can also help prevent and treat symptoms. This guide aims to equip players with the knowledge to make adjustments to their gear and approach in order to keep enjoying pickleball pain-free.
- Top 10 Best Pickleball Rackets to Prevent Tennis Elbow Reviews
- Best Exercises That Will Help You Beat Tennis Elbow
- How to Choose the Best Paddle for Tennis Elbow?
- Other Related Products/Accessories to Consider
- Why You Should Trust Us
- Who Should Use an Elbow-Friendly Pickleball Paddle
- Expert Tips for Preventing Tennis Elbow When Playing Pickleball
- Comparing Pickleball Paddle Materials
- Grip Shape and Contouring
- Paddle Advice Based On Playing Style
- Indoor vs. Outdoor Pickleballs
- Building Up Your Pickleball Paddle Grip
- Weight Distribution and Lead Tape
Top 10 Best Pickleball Rackets to Prevent Tennis Elbow Reviews
2023‘s Best Pickleball Paddle for Tennis Elbow: ProKennex Ovation Flight
The ProKennex Ovation Flight earns the top spot for the best pickleball paddle for tennis elbow in 2023. ProKennex is renowned for their patented Kinetic technology designed to reduce vibration transferred to the player’s arm. Micro-bearings and advanced physics absorb energy from ball impact into internal “Kinetic chambers” in the paddle for exceptional shock and vibration reduction verified by MIT lab testing.
This protects elbow tendons from damaging forces and strain. Weighing just 7.3-7.6 oz, the super lightweight ProKennex Ovation Flight enhances quick reflexes while the elongated 4 7/8″ ergonomic handle provides a secure grip. The carbon fiber surface generates great touch and control. While pricier than average, the advanced engineering makes this a top choice to combat tennis elbow.
- Kinetic vibration dampening system
- Carbon fiber surface
- 7.3-7.6 oz ultralight weight
- Elongated 4 7/8” grip
- noticeable reduction in arm vibration -very lightweight and maneuverable
- comfortable grip size –USAPA approved
- expensive -thin paddle may be too stiff for some
Best Value Pickleball Paddle for Tennis Elbow: Gamma Pickleball Paddles
For an affordable yet effective tennis elbow paddle, Gamma’s pickleball paddles earn our vote for best value. The Gamma Pickleball Paddles Legend and Voltage models offer Gamma’s special “Soft Polymer Core” engineered to reduce vibration up to 35% compared to traditional cores.
Gamma pickleball paddles typically weigh 7-8 oz with comfortable 4.25″ grips. Cushioned perforated handles further dampen vibrations reaching the arm. Textured graphite faces provide great touch without the harsh feel of composite. Starting around just $89, Gamma’s designs make it easier to continue playing pickleball without straining the elbow.
- Soft Polymer vibration-dampening core
- Cushioned perforated handles
- Textured graphite hitting surface
- 7-8 oz weight
- Affordable price
- Effective vibration reduction
- Quality grip size and textures
- Limited shape/size options
- Not as advanced as premium brands
Most Versatile Pickleball Paddle for Tendonitis: Wilson Juice Pickleball Paddle
Wilson’s Wilson Juice Pickleball Paddle takes top honors for the most versatile tennis elbow paddle. Weighing 7.6-8.0 oz, the Juice provides a hefty feel to absorb impact shock yet swings lightly. Cushion Aire perforated handles soak up vibrations.
An oversized sweet spot generates power while reducing mishits for better elbow protection. The textured edge guard is gentle on off-center hits. Grippy CrossTrax core improves control and touch. With options for composite or fiberglass faces, the Juice suits any play style.
- Cushioned perforated grip
- Oversized sweet spot
- Textured edge guard
- 7.6-8.0 oz weight
- Excellent vibration dampening
- Lightweight power
- Giant sweet spot for fewer mishits
- Limited grip size options
- May lack pop for advanced players
Best Pickleball Paddle for Vibration Reduction: SELKIRK Sport SLK
The SELKIRK Sport SLK Latitude paddle tops our list for superior vibration reduction. SELKIRK’s special FiberFlex Fiberglass face intelligently flexes on impact to generate exceptional touch and control while muting vibrations.
An extra-large polymer honeycomb core further absorbs excess forces before they reach the arm. Weighing just 7.5-8.5 oz, the SLK Latitude swings light while providing a sure-handed grip thanks to the 4.25” circumference. The responsive sweet spot makes clean contact for sustained play without elbow pain.
- FiberFlex Fiberglass face
- Extra-large polymer honeycomb core
- 7.5-8.5 oz weight
- 4.25″ grip circumference
- Excellent vibration absorption
- Flexible responsive face
- Lightweight handling
- Less power than composite
- Not as durable as graphite
Best Pickleball Paddle for Control & Touch: Onix Graphite Z5
For pickleball players seeking more finesse and control in their game, the Onix Graphite Z5 rises to the top. The Z5 provides unmatched touch thanks to its flexible graphite face and soft textured hitting surface. Nomex honeycomb core technology boosts the paddle’s vibration dampening properties to reduce elbow irritation.
Weighing 7.5-8.2 oz with a comfortable 4.25” grip, the Z5 offers just the right heft for handling comfort and stability. While control-focused, the Z5 still packs decent pop with its graphite construction. The affordable price under $100 makes this a great value tennis elbow pick as well.
- Graphite face for soft touch
- Nomex honeycomb vibration dampening
- Textured grippy surface
- 7.5-8.2 oz weight
- Incredible control and finesse
- Reduces vibrations well
- Very affordable
- Textured grip improves handling
- Lacks power for hard hitters
- Graphite less durable than carbon
Best Tennis Elbow Pickleball Paddle for Power: Engage Poach Infinity MX
The Engage Poach Infinity MX takes our vote for the best power pickleball paddle for combating tennis elbow. The oversized elongated head shape provides a large sweet spot for consistent, powerful hits. Advanced vibration dampening in the paddle edge and core reduce elbow stress.
Engage’s signature ControlPro core technology softens impact feel while optimizing stability and touch. The textured carbon fiber surface generates tremendous spin and speed. A longer handle and thicker 4.5” grip add comfort and control to protect the elbow during aggressive smashes. Overall an impressive blend of power, comfort, and arm protection.
- Elongated power shape
- ControlPro polymer vibration control core
- Textured carbon fiber face
- 4.5” grip circumference
- Powerful and stable
- Exceptional vibration dampening
- Advanced control and spin
- Edge guard lacks cushioning
- Not USAPA approved
Best Ergonomic Pickleball Paddle for Tennis Elbow: Paddletek Tempest Wave Pro
Ergonomics take center stage with Paddletek’s Paddletek Tempest Wave Pro pickleball paddle. The unique “W” shaped handle encourages a relaxed grip to avoid squeezing and elbow strain. An adjustable wrist lanyard provides customized fit. The textured graphite face boosts grip and control while the polymer honeycomb core reduces vibrations.
Weighing just 7.6-8.0 oz, the Tempest Wave Pro is maneuverable and easy on the joints. Paddletek’s proprietary Smart Response Technology generates excellent power and stability for confident, consistent strokes without elbow flare-ups. While pricier, the ergonomic innovations make this paddle a top choice for dodging tennis elbow.
- Ergonomic “W” shaped handle
- Adjustable wrist lanyard
- Textured graphite face
- Polymer honeycomb vibration-dampening core
- Encourages relaxed grip
- Customizable fit
- Great control and power
- Runs small
- Premium pricing
Best Tennis Elbow Pickleball Paddle for Beginners: Joola Sting Pickleball Paddle
For beginners seeking an easy-playing, arm-friendly pickleball paddle, the Joola Sting Pickleball Paddle hits the mark. Joola lightens the load with a 7.4-8.1 oz weight range, making it easy to wield for new players. The Polypropylene Honeycomb core significantly reduces vibrations and shock. A graphite/fiberglass layer over the core enhances touch and control.
The comfortable 4.125” grip fits most hand sizes well. While affordable, the Sting still provides great precision and power for beginners learning proper stroke mechanics to avoid elbow issues down the road. It’s a great value starter pick for pickleball newcomers.
- 7.4-8.1 oz lightweight design
- Polypropylene honeycomb vibration-dampening core
- 4.125″ comfortable grip size
- Graphite/fiberglass layer for control
- Very affordable pricing
- Lighter weight great for beginners
- Excellent vibration absorption
- Lacks power for experienced players
- Smaller sweet spot than premium paddles
Best Budget Pickleball Paddle for Tennis Elbow: Franklin Sports Pickleball Paddle
Shopping on a tight budget doesn’t mean compromising on elbow protection. The Franklin Sports Pickleball Paddle offers impressive arm-friendly features under $50. Weighing a healthy 7.8 oz, the paddle hits a nice balance of maneuverability and stability. The perforated cushioned grip and small 4.125” circumference reduce grip strain.
Franklin’s True Grit fiberglass face delivers decent touch and control while muting vibrations. An aluminum honeycomb core further absorbs shocks and forces. While lacking advanced features of premium brands, the bargain pricing makes this a great starter or backup paddle for easing tennis elbow.
- 7.8 oz balanced weight
- Cushioned perforated handle
- 4.125” compact grip circumference
- Fiberglass face for vibration dampening
- Very budget-friendly cost
- Quality vibration control
- Decent weight and grip size
- Aluminum core less durable than polymer
- Moderate power and touch
- Where to Buy Pickleball Paddles?
- Cheap Price Pickleball Paddles
- Can a Pickleball Paddle Cure Tennis Elbow?
Best Exercises That Will Help You Beat Tennis Elbow
There are many exercises that can help to relieve the pain and inflammation of tennis elbow. Some of the best exercises include:
- Wrist extensor strengthening exercises: These exercises help to strengthen the muscles that extend the wrist, which can help to reduce pain and improve grip strength. To do a wrist extensor strengthening exercise, hold a weight in your hand and slowly extend your wrist up towards the ceiling. Hold for a few seconds, then slowly lower your wrist back down. Repeat 10-15 times.
- Wrist flexor strengthening exercises: These exercises help to strengthen the muscles that flex the wrist, which can also help to reduce pain and improve grip strength. To do a wrist flexor strengthening exercise, hold a weight in your hand and slowly flex your wrist down towards the floor. Hold for a few seconds, then slowly raise your wrist back up. Repeat 10-15 times.
- Eccentric exercises: Eccentric exercises are a type of exercise where the muscle contracts while it is lengthening. This type of exercise can be very effective for treating tennis elbow. To do an eccentric exercise for tennis elbow, hold a weight in your hand and slowly extend your wrist down towards the floor. As you are lowering your wrist, resist the weight with your muscle. Hold for a few seconds, then slowly raise your wrist back up. Repeat 10-15 times.
- Wrist stretches: Stretches can help to improve flexibility and reduce pain in the forearm and elbow. To do a wrist stretch, hold your arm out in front of you with your palm facing down. Gently bend your wrist down until you feel a stretch in the back of your forearm. Hold for 30 seconds, then repeat on the other side.
- Forearm stretches: Forearm stretches can also help to improve flexibility and reduce pain in the forearm and elbow. To do a forearm stretch, hold your arm out in front of you with your palm facing up. Gently bend your wrist up until you feel a stretch in the front of your forearm. Hold for 30 seconds, then repeat on the other side.
It is important to start these exercises slowly and gradually increase the weight and number of repetitions as you get stronger. You should also stop if any pain occurs.
In addition to exercises, there are other things you can do to help relieve the pain and inflammation of tennis elbow, such as:
- Resting the arm: Avoid activities that aggravate the pain, such as playing pickleball or other sports that require repetitive wrist movements.
- Applying ice: Ice can help to reduce inflammation and pain. Apply ice to the affected area for 20 minutes at a time, several times a day.
- Taking over-the-counter pain medication: Over-the-counter pain medications, such as ibuprofen or naproxen, can help to relieve pain and inflammation.
- Wearing a brace: A brace can help to support the wrist and reduce stress on the tendons.
If you are experiencing pain from tennis elbow, it is important to see a doctor or physical therapist to get a diagnosis and treatment plan. With proper care, most people with tennis elbow can recover and return to their normal activities.
How to Choose the Best Paddle for Tennis Elbow?
Picking the right paddle is crucial for reducing elbow irritation and strain. Here are key factors to evaluate:
Heavier paddles around 8.0-8.5 oz are preferable to lighter models for tennis elbow. The extra weight provides stability and absorbs more shock, rather than forcing your arm muscles to absorb vibrations. However, excessively heavy paddles over 9 oz can be tiring to swing.
Avoid top-heavy paddles, as these place more strain on the elbow and wrist. Ideal balance distributes weight evenly throughout the paddle. Some extra weight at the handle can help shift balance closer for comfort.
Look for paddles with a grip circumference of at least 4.25 inches. Larger grips encourage a relaxed hold and reduce forearm muscle tension, lowering the risk of elbow pain. Adding an overgrip can increase smaller grips.
Advanced cores and materials designed to absorb vibrations are ideal. Polymer honeycomb cores, gel cores, graphite faces, and other shock-absorbing technologies protect the arm.
Flexible graphite or fiberglass faces provide more elbow-friendly control and finesse versus rigid composite materials. Polymer cores are more durable and dampen vibration better than aluminum.
Average, regulation-sized paddle heads around 15.25 inches long x 8 inches wide are best. Extended lengths and small grips increase grip and forearm tension.
Other Related Products/Accessories to Consider
- Pickleball elbow brace – An elbow brace with compression straps can support muscles and tendons to relieve tennis elbow pain and strain when playing.
- Grip wraps – Adding cushioned grip wrap or tape improves vibration absorption and creates a thicker, easier-to-hold grip.
- Vibration dampener – These accessories attach near the handle to absorb vibrations before reaching your hand. Effective budget-friendly option.
- Pickleball gloves – Gloves reduce grip strain on hands and wrists to indirectly ease elbow tension. Fingerless compression options allow wrist mobility.
- Lightweight balls – Lighter indoor balls around 26-28 grams generate less force and vibration on impact versus outdoor 36+ gram balls. Easier on the elbow.
Why You Should Trust Us
Our pickleball equipment recommendations are based on real-world testing and research. We playtest and analyze the latest paddles using lab equipment to measure key performance metrics. Player reviews and feedback are compiled along with consultation from coaches and medical experts. Our goal is to provide pickleball players with unbiased, well-tested advice on gear that can improve comfort, prevent injury, and enhance enjoyment of the sport.
- How to Choose the Perfect Pickleball Paddle for Your Game?
- Best Onix Pickleball Paddles
- Best Gearbox Pickleball Paddles
Who Should Use an Elbow-Friendly Pickleball Paddle
Pickleball players struggling with lateral elbow pain or wanting to prevent tennis elbow are ideal candidates for paddles designed to reduce strain. Those new to the sport should select arm-friendly options right off the bat to avoid developing issues. Competitive players who smash hard may also benefit from vibration reduction during intense play. Older players and those with prior elbow injuries are especially prone to irritation and would gain advantage from paddles engineered to protect the joint.
Expert Tips for Preventing Tennis Elbow When Playing Pickleball
Choose an arm-friendly paddle, but also keep these technique tips in mind:
- Maintain proper form – Use core rotation and avoid overly tight grips that tense forearm muscles. Keep wrist relaxed.
- Use smooth strokes – Avoid jerky, abrupt swinging motions which can jar the elbow joint. Focus on fluid motions from the shoulder.
- Wear an elbow brace – Compression braces provide extra support and reduce strain on the joint.
- Ice after play – Applying ice packs can help reduce inflammation and soreness in the elbow.
- Take anti-inflammatories – Over-the-counter NSAIDs like ibuprofen can alleviate swelling and discomfort.
- Stretch before play – Gently stretching the forearms, wrists, and elbows increases flexibility and circulation.
- Strengthen muscles – Exercises that build up muscles in the wrist, forearm, upper arm, and shoulders take pressure off the elbows.
- Use a two-handed backhand – Divides effort between arms and reduces strain on one elbow.
- Check paddle grip size – Make sure your grip is properly sized to your hand to avoid over-gripping which tenses forearms.
- Use a wrist brace – Braces support the wrist and indirectly reduce strain placed through the elbow joint.
- Maintain proper nutrition – Eat foods rich in antioxidants and omega-3s to reduce inflammation. Stay hydrated.
- Consider lessons – Instructors can help correct any flaws in swing technique that could be contributing to elbow issues.
- Listen to your body – If elbow pain arises, stop playing and rest it to avoid further damaging the tendons.
- Best Pickleball Paddles Under $75
- Cheapest Pickleball Paddles Under $100 Budget
- Best USAPA Approved Pickleball Paddles
Comparing Pickleball Paddle Materials
The materials used to construct a pickleball paddle impact its ability to reduce elbow and arm vibration. Polymer honeycomb composite cores offer the best blend of flexibility, control, and vibration dampening. Polymer cores like Polypropylene absorb excess forces, preventing shock transfer to the arm.
In contrast, aluminum cores have more reverberation and do not mute vibrations as effectively. Wood paddle cores lack precision and are not ideal for arm protection. Composite paddle faces such as Carbon Fiber and Fiberglass provide an optimal mix of touch, power, and durability.
Wood paddle faces feel harsh on off-center hits and channel more vibration to the elbow. Paddles combining polymer cores with carbon fiber or fiberglass faces give the best performance and shock absorption.
Grip Shape and Contouring
The shape and contouring of a paddle’s grip play a role in preventing tennis elbow strain. Ergonomically molded grips that curve to fit the natural hand shape encourage proper grip technique. This reduces excessive tightness and tension in the hand, wrist, and forearm muscles that can lead to elbow irritation.
Contoured grips guide proper hand placement, improving stroke mechanics. Gently flared ends improve retention, reducing the need to squeeze tightly. Avoid flat-shaped basic grips which necessitate tighter gripping.
- Best Pickleball Paddles For Control
- Best Gearbox Pickleball Paddles
- Best Pickleball Paddles for Ex-Tennis Players
Paddle Advice Based On Playing Style
A player’s technique and style should factor into choosing the best tennis elbow paddle. Power hitters who aggressively smash benefit from heavier paddles around 8.3-8.5 oz, which provide stability and absorb impact forces. Finesse players focused on control need lighter paddles with high vibration dampening.
Elongated, oversized paddles suit defensive players while standard shapes benefit those playing up at the non-volley zone. Evaluate your current playing patterns to select ideal weight, size, shape, and vibration control.
Indoor vs. Outdoor Pickleballs
The density of indoor vs. outdoor pickleballs affects the impact energy and strain on the elbow joint. Indoor balls are slightly lighter at 26-27 grams versus the heavier 36+ gram outdoor balls. The lighter indoor balls compress more easily, reducing the level of vibration and shock.
Outdoor balls in cold temperatures become very firm and transmit greater force up the arm. When possible, using lighter indoor balls can provide elbow relief especially when playing indoors. But do not excessively smash them as this can exacerbate elbow issues.
- Can a Pickleball Paddle Improve Tennis Elbow Strength?
- Best Pickleball Paddles for Ex-Tennis Players
- Is It Better to Serve First in Pickleball
Building Up Your Pickleball Paddle Grip
Adding cushioned grip tape or an overgrip to your pickleball paddle can build up a thinner handle for better arm protection. A grip circumference of at least 4.5 inches is recommended to avoid tight squeezing that tenses forearm muscles. Cushioned tape provides vibration dampening while overgrips make holding the paddle more comfortable and secure.
Building out a smaller grip enables better wrist relaxation to reduce elbow strain. Purchase single or double-layer replacement grips and wrap onto the existing grip in overlapping layers, securing end with grip tape.
Weight Distribution and Lead Tape
Properly balancing paddle weight aids comfort and prevents elbow issues. Avoid top-heavy models – add weight tape towards the lower portion of the paddle face to shift balance closer towards the handle. This reduces grip pressure and rotational forces on the elbow.
Lead tape provides customizable weighting to fine tune the feel of a paddle. Add small strips incrementally in the lower sweet spot region until you achieve your ideal balance and swing. Lighten top-heavy paddles but avoid making handles too blade-heavy as this can swing the weight too far.
- Best Pickleball Paddle For Spin, Control and Power
- Best Pickleball Paddles For Professionals
- What Pickleball Paddle is Best For You? Evaluating Different Styles
What pickleball paddle is best for tennis elbow?
There are many great pickleball paddles for tennis elbow, but some of the best include:
- ProKennex Pro Flight/Ovation Flight. These paddles are designed to reduce vibration, which can help to prevent tennis elbow. They are also lightweight and have a large sweet spot, making them a good choice for players of all levels.
- Players Rogue 2. This paddle features a gel core that absorbs shock and vibration. It also has a reinforced throat to help prevent twisting, which can also contribute to tennis elbow.
- Engage Encore Pro. This paddle is designed for players who suffer from tennis elbow or other arm pain. It has a vibration-dampening core and a soft grip that help to reduce shock and stress on the arm.
- Selkirk Amped 360. This paddle is made with a honeycomb core that is lightweight and responsive. It also has a large sweet spot, making it a good choice for players of all levels.
- HEAD Radical Tour. This paddle is made with a carbon fiber face that provides power and durability. It also has a vibration-dampening core that helps to reduce shock.
What is the best tennis elbow brace for pickleball?
The Mueller Tennis Elbow Brace provides excellent compression support and stabilizes the elbow during play to prevent reinjury. Its adjustable straps allow you to customize the fit. The Shock Doctor Tennis Elbow Brace also relieves pain by reducing vibration and impact shock to the elbow joint.
Should I stop playing pickleball if I have tennis elbow?
You may need to stop playing temporarily if tennis elbow pain is severe. But using the right paddle and techniques makes it possible to play pickleball with mild elbow issues. Rest the elbow when painful and resume play once symptoms improve. Avoid overuse between games.
How long does tennis elbow last if untreated?
Without treatment, minor tennis elbow may resolve itself within 6 months to 2 years. But some cases can become chronic or recur if the source of strain is not addressed. Using proper equipment and modifying activities is advised to prevent long-lasting elbow problems.
What is the fastest way to heal tennis elbow?
The quickest way to heal tennis elbow is to immediately stop the offending activity and rest the affected arm to allow the elbow tendons to recover. Ice the elbow several times per day to reduce inflammation. Take anti-inflammatory medication to relieve pain and swelling faster. Wearing a brace can also expedite healing.
Can pickleball cause golfer’s elbow?
Yes, the repetitive motions in pickleball can lead to both tennis elbow (lateral epicondylitis) and golfer’s elbow (medial epicondylitis). Golfer’s elbow causes similar pain on the inner side of the elbow due to strain of the forearm muscles that flex the wrist. Pickleball paddles made for tennis elbow can help prevent golfer’s elbow too.
Is tennis elbow permanent damage?
Tennis elbow is rarely permanent if properly treated. The tendon irritation and inflammation can be temporary if activity modification, stretching, bracing, and other remedies are used consistently to allow healing. Chronic, untreated cases have a small chance of resulting in permanent tendon damage.
Should I get a pickleball paddle fitting?
Having your grip size, weight preference, swing mechanics, and elbow health evaluated when selecting a new paddle can be beneficial. Reputable pickleball shops often provide complimentary basic paddle fittings. Getting personalized advice helps ensure you choose optimal equipment for comfort, performance, and injury prevention.
What is the best tennis elbow treatment?
The most effective tennis elbow treatments include rest, ice, over-the-counter anti-inflammatory medication, elbow braces, physical therapy focused on stretches and strengthening exercises, massage, and time. Surgery may be a last resort for severe, chronic cases. Platelet-rich plasma (PRP) injections are also an option.
How do you strengthen forearms for pickleball?
Squeezing exercise balls, wrist curls and extensions with light weights, using hand grippers, and forearm planks are some of the best ways to build forearm strength for pickleball. This takes pressure off the elbow joint when playing. Stretching the forearms is also key.
Can I play pickleball with tennis elbow using a brace?
Wearing a quality elbow brace provides the necessary added support to play pickleball with tennis elbow. The brace compressing the muscles reduces strain, and the adjustable straps allow you to customize the fit for comfort. Be sure to rest and ice the elbow when painful. Do not overdo activity.
What’s the easiest way to treat tennis elbow at home?
The simplest tennis elbow remedies to do at home are icing the elbow for 10-15 minutes several times per day, taking OTC anti-inflammatories like ibuprofen to reduce swelling, gently stretching and massaging the forearm muscles, resting the affected arm, and using an elbow brace for support. Avoid aggravating activities.
Can I play pickleball with a tennis elbow band?
Yes, wearing a tennis elbow brace or compression band can provide the extra support needed to be able to play pickleball with tennis elbow or golfer’s elbow. The added compression and stability reduces strain on the elbow joint. Allow the elbow adequate rest between sessions and ice afterwards.
How do I choose the right pickleball paddle?
Factors to consider when selecting the best pickleball paddle for you include weight, grip size, paddle length/shape, core material, face material, control vs power, your skill level, budget, any injuries/conditions, playing style and court position preference. Try demoing different paddles to find your ideal fit.
What is the best material for a pickleball paddle?
Polymer honeycomb cores provide the best blend of control, power, and vibration dampening. Composite faces like carbon fiber or fiberglass offer durability, pop, and touch. Aluminum cores and wood faces lack control and absorb less shock. Optimal materials enhance performance while reducing elbow/arm strain.
In summary, be sure to choose your pickleball paddle carefully with tennis elbow in mind. Seek paddles weighing 8.0-8.5 oz, with comfortable larger grips around 4.5 inches, vibration-dampening cores, flexible faces, and proper weight distribution. Compliment your ideal paddle with control-focused technique, elbow braces, and rest to resolve and prevent tennis elbow flare-ups. This allows you to enjoy pickleball without pain or injury. Consider the top-rated paddles reviewed above for the best tennis elbow relief and protection.
Happy and healthy pickling!