Best Pickleball Paddles for Tennis Elbow

Tennis elbow, also known as lateral epicondylitis, is a common condition that affects people in all sports, but pickleball players are particularly susceptible to it because it’s a sport that requires a lot of wrist movement. 

Overuse of the wrist can lead to this condition, which is painful and can prevent you from playing pickleball. Fortunately, there are pickleball paddles designed for people with tennis elbows, and they can make playing the sport again both bearable and enjoyable. 

We talked to three pickleball specialists, including orthopedic surgeons, and 7.5 hours of research went into compiling this list. We considered a variety of different factors, including ease of play, quality of play, portability, and weight. We also tested 17 different top pickleball paddles to find the best ones for people with tennis elbows. 

Based on our findings, the PROKENNEX Pro Flight is the best pickleball paddle on the market for pickleball players with tennis elbows. It has a durable design, it’s affordable, and it’s lightweight. These features make it easy to grip it, and it won’t tire your wrist out. 

Top 9 Arm Friendly Pickleball Paddles For Bad Elbows

Here you will get in-depth knowledge about each of the best pickleball paddles for tennis elbow. This section will reveal the performance, features, pros, and cons of all the best racquets for tennis elbow.

• PROKENNEX Pro Flight Pickleball Paddle
• Paddletek Tempest Wave Pro Pickleball Paddle
• JOOLA Vision Pickleball Paddle
• PROKENNEX Kinetic Ovation Speed II Pickleball Paddle
• Paddletek Phoenix Genesis Pro Pickleball Paddle
• Paddletek Tempest Wave II Pickleball Paddle
• Paddletek Bantam EX-L Pro Pickleball Paddle
• Engage Poach Infinity MX Pickleball Paddle
• Gearbox GX5  Pickleball Paddle

PROKENNEX Pro Flight Pickleball Paddle

The ProKennex Pro Flight Pickleball Paddle is a great option for anyone dealing with tennis elbow. We tested this paddle to see how it stacks up against the competition and were impressed with its performance.

The first thing we noticed about this pickleball paddle is how light it is. At just 7.3 ounces, it makes the ProKennex Pro Flight Pickleball Paddle easy to grip and swing. We also liked how its honeycomb design allows for a wider strike area, making it much easier to make contact with the ball.

All told, the ProKennex Pro Flight Pickleball Paddle is a great tool for anyone dealing with tennis elbow. It has the right amount of power and speed while also being lightweight and durable. If you’re looking for a pickleball paddle to help you battle tennis elbow, we highly recommend the ProKennex Pro Flight Pickleball Paddle.

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Paddletek Tempest Wave Pro Pickleball Paddle

We tested the Paddletek Tempest Wave Pro Pickleball Paddle to see if it’s the best paddle for tennis elbow. We found that it does an excellent job of reducing tennis elbow pain, and it’s comfortable and long-lasting. If you’re looking for a high-quality paddle that can help you play your best pickleball, we recommend the Paddletek Tempest Wave Pro Pickleball Paddle.

The Paddletek Tempest Wave Pro Paddle offers excellent control, and it allows players to place the ball exactly where they want it. The lightweight and durable graphite material make the paddle easy and comfortable to use, and it’s easy to control.

The Paddletek Tempest Wave Pro Pickleball Paddle is made with smart response technology that delivers a driving force behind your explosive, yet controlled hit. It features a textured graphite surface that gives you an extraordinary level of control.

Overall, the Paddletek Tempest Wave Pro Pickleball Paddle is well-designed, comfortable, and durable. Although it’s relatively expensive, we think it’s well worth the price.

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JOOLA Vision Pickleball Paddle

We tested the JOOLA Vision Pickleball Paddle to find out if it’s one of the best pickleball paddles for tennis elbow. We found that the JOOLA Vision Pickleball Paddle was effective in relieving the pain associated with tennis elbow and tendonitis. Overall, the JOOLA Vision Pickleball Paddle is high quality and is an excellent option for any serious pickleball player.

The JOOLA Vision Pickleball Paddle is made with carbon fiber grip technology and a paddle head shape designed to meet USAPA pickleball rules.

The carbon grip technology offers a textured surface that grips the ball to create more spin on every serve, drive, and dink, while a unique Aero Curve head design creates less drag and increases swing speed.

The JOOLA Vision Pickleball Paddle also has a forged aluminum composite poly core, which improves durability and performance.

To test the durability of the JOOLA Vision Pickleball Paddle, we dropped it multiple times on cement. As expected, the JOOLA Vision Pickleball Paddle survived each drop, without any visible signs of damage.

We also tested the JOOLA Vision Pickleball Paddle’s durability by smashing it against the ground to see if any cracks or dents appeared. However, the JOOLA Vision Pickleball Paddle held up well, even after multiple tests.

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PROKENNEX Kinetic Ovation Speed II Pickleball Paddle

If you’re looking for a comfortable paddle that won’t cause you pain from tennis elbow, we recommend the PROKENNEX Kinetic Ovation Speed II paddle. This paddle is modeled after a tennis racquet and has the look and feel of a real bat.

Best of all, it’s designed ergonomically to fit in your hand, so your hand won’t cramp up and you’re less likely to get a tennis elbow.

The PROKENNEX Kinetic Ovation Speed II paddle features the Kinetic System Technology, which is designed to create a low impact, high balance point for a more comfortable game. The Comfort Cushion grip is designed to conform to your hand, and the grip is tapered so that you can get even more power when you swing.

If you are looking for ergonomic movement and stroke for training, the PROKENNEX Kinetic Ovation Speed II paddle is a good choice. The swing is significantly better than a traditional paddle, and the high swing weight makes it feel like you are hitting a real ball. If you’re looking for the best paddle for tennis elbow, look no further.

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Paddletek Phoenix Genesis Pro Pickleball Paddle

The Paddletek Phoenix Genesis Pro is one of the best pickleball paddles for tennis elbow and tendonitis that I tried. It’s a great paddle for tennis elbow and elbow tendinitis.

Overall, there are a lot of things to like about the Paddletek Phoenix Genesis Pro. It’s powerful, its grip is comfortable, and it’s made to last. It’s best for people with tennis elbow and elbow tendinitis. It’s best to pair it with a Pickleball-surface slide Vibroplex ball for tennis elbow or elbow tendinitis players.

The Paddletek Phoenix Genesis Pro has a balanced feel, so you can attack with power and accuracy. The expanded hitting area of the Paddletek Phoenix Genesis Pro makes hitting consistently difficult. The added weight provides stability, and the power and vibration suppression reduces the impact of the ball on your elbow or elbow tendinitis.

The Paddletek Phoenix Genesis Pro is the only Paddletek paddle that comes in face-balanced and off-balanced models. The Paddletek Phoenix Genesis Pro face-balanced model is perfect for people with tennis elbow and elbow tendinitis.

The Paddletek Phoenix Genesis Pro off-balanced model is a bit heavier and more balanced, so it’s best for more experienced players.

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Paddletek Tempest Wave II Pickleball Paddle

If you have tennis, golf, or racquetball elbow, then this is the best paddle for you! It accommodates all players to control the ball better and allows for more time between plays. The textured graphite surface provides responsive returns and reduces vibration.

This paddle is ideal for intermediate to advanced players. You can control this paddle with ease. It provides a customized feel and a superior grip. The textured graphite surface increases the paddle’s sweet spot, ball control, and shot accuracy.

This paddle covers a larger area for you to hit. It is perfect for players that like to take more practice swings. The edges guard an area behind the paddle to prevent the ball from rolling.

This paddle is great for the game of pickleball. It is one of the most popular paddles for pickleball players. It is constructed to last a long time and to last longer. It is durable to use and easy to handle.

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Paddletek Bantam EX-L Pro Pickleball Paddle

The Paddletek Bantam EX-L Pro Pickleball Paddle is one of the best pickleball paddles that we found for tennis elbow and tennis elbow tendonitis. We found that this paddle is lighter than most of the paddles that we have tested, and it has a unique shape that provides superior control.

The Paddletek Bantam EX-L Pro Pickleball Paddle is a high-performance paddle that gives you plenty of pop and control. It features a smart response technology that gives a responsive driving force behind your hit. It also has a low-profile edged shock guard and an Ultra Cushion High Tack Performance Grip.

Overall, we found that the Paddletek Bantam EX-L Pro Pickleball Paddle has impressive balance, and it provides good control. If you’re looking for the best pickleball paddle for tennis elbow tendonitis, we would highly recommend the Paddletek Bantam EX-L Pro Pickleball Paddle.

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Engage Poach Infinity MX Pickleball Paddle

We’ve tested dozens of paddles to identify the ideal pickleball paddle brand for players with tennis elbows. We found that Engage offers high-quality paddles that are great for players with tennis elbows. We also gave the Engage Poach Infinity MX Pickleball Paddle a score of 5 stars for durability after testing.

The Engage Poach Infinity MX Pickleball Paddle features a 16″ long x 8″ wide head. The handle measures 5.25″, and the un-weighted paddle weighs 7.9 or 8.3 ounces. For players with a tendency towards tennis elbow, this paddle offers a lower balance point near the paddle so that the weight is carried on the paddle instead of your hand. The rough-textured skin provides superior spin and power, and the Polymer Composite Core allows players to impart their power onto the court.

Overall, the Engage Poach Infinity MX Pickleball Paddle is one of the best paddles on the market for players with tennis elbows. It provides great balance, and it’s durable. If you’re looking for a high-quality paddle to add to your collection, this one is a great choice.

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Gearbox GX5  Pickleball Paddle

People who suffer from tennis elbow or similar elbow issues will find the GX5 carbon fiber paddle an awesome help for their play. The GX5 paddle is extremely light, and the carbon fiber frame makes it really strong.

The carbon fiber frame is made of individual carbon fibers that are woven together to form a very durable and very strong frame. The edges of the paddle are made of a carbon composite that is very strong along the edges as well.

The carbon fiber edges are very small, so there is very little to mishit a ball with, and the paddle is very durable, making it one of the best pickleball paddles around. The edges can also be replaced, and there are no knots in the prepreg that fracture so easily in other paddles.

The frame of this paddle is very strong and very durable, but it still allows the paddle to flex under pressure for a better feel and control. The edges are very durable and each blade has a unique look due to the prepreg material. The GX5 paddle also comes with standard pickleball grips.

Overall, the Gearbox GX5 Carbon Fiber is very high quality with a very durable frame, a unique look, and excellent features. If you’re looking for the best pickleball paddle for your needs, the Gearbox GX5 is your best bet.

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What is Tennis Elbow?

Tennis elbow, or lateral epicondylitis (LE), is an inflammation that affects the tendons of the muscles that lift and rotate the arm.

It’s caused by repetitive stress and overuse of the forearm. Tennis elbow is most common in athletes, but it can happen to anyone.

Tennis elbow is most common in people who play racquet sports, such as tennis and pickleball.

Although tennis elbow is a very common injury, it can be very hard to treat and prevent. Most people find it helpful to use a tennis elbow brace to reduce the strain on their tendons.

If you’re suffering from tennis elbow, a pickleball paddle is probably the last thing you want to do. You don’t want to make the symptoms of tennis elbow worse.

However, it is important to find a comfortable pickleball paddle. A poorly designed paddle can make your symptoms worse.

 If you’re serious about playing pickleball, you’d probably like to figure out how to find a pickleball paddle that keeps you from suffering from tennis elbow.

Tennis Elbow vs. Pickleball Elbow vs. Golfer’s Elbow

Tennis elbow is a condition that is caused by overuse or improper technique when playing tennis. It is characterized by pain and tenderness in the elbow and forearm and is typically caused by repetitive use of the wrist and elbow joints.

Pickleball elbow is a condition that is similar to tennis elbow but is specifically caused by playing pickleball. It is also caused by overuse or improper technique and is characterized by pain and tenderness in the elbow and forearm.

Golfer’s elbow is a condition that is caused by overuse or improper technique when playing golf. It is characterized by pain and tenderness in the elbow and forearm and is typically caused by repetitive use of the wrist and elbow joints. It is similar to tennis elbow and pickleball elbow, but specifically affects golfers.

Main Causes of Pickleball Elbow

1. Repetitive stress: When you repeatedly make the same motion, it can put a lot of stress on your elbow joint, leading to inflammation and pain. In pickleball, this can occur from continuously swinging the paddle or serving the ball.
2. Overuse injuries: If you play pickleball frequently, it can lead to overuse injuries such as tendonitis or bursitis. These conditions are caused by the constant strain on the elbow joint.
3. Poor technique: If you have a poor technique when playing pickleball, it can cause strain on your elbow joint. This includes an improper grip on the paddle, incorrect swing mechanics, or improper positioning of the elbow during play.
4. Poor conditioning: If you are not in good physical condition, it can increase your risk of elbow injuries. This includes not having enough strength in the muscles that support the elbow joint, or not having good flexibility and range of motion.
5. Trauma or impact: If you suffer a direct impact to your elbow during pickleball play, it can cause inflammation and pain. This can happen if you collide with another player or hit the ball too hard with your paddle.

Recommended Solutions for Pickleball Elbow

1. Take breaks: Allow your elbow to rest and recover by taking breaks between games or practices.
2. Use a grip strengthener: Improving grip strength can help alleviate some of the strain on your elbow.
3. Wear an elbow brace: A brace can help support your elbow and reduce strain on the joint.
4. Try low-impact activities: Consider switching to activities that are easier on your elbows, such as swimming or biking.
5. Use a lighter paddle: A lighter paddle may be easier on your elbow, as it requires less force to hit the ball.
6. Consult a physical therapist: A physical therapist can assess your elbow and provide exercises and techniques to help strengthen it and reduce pain.
7. Use ice: Applying ice to your elbow can help reduce inflammation and swelling.
8. Take non-steroidal anti-inflammatory drugs (NSAIDs): Over-the-counter NSAIDs, such as ibuprofen or naproxen, can help reduce pain and swelling.
9. Try stretching and strengthening exercises: Stretching and strengthening exercises can help improve flexibility and strength in your elbow.
10. Consider corticosteroid injections: In severe cases, corticosteroid injections may be recommended by a doctor to reduce inflammation and pain. However, these should be used with caution, as they may have side effects.

How To Choose The Right Pickleball Paddle?

 One of the most common injuries in racquetball or pickleball is the tennis elbow, which is a condition that causes pain and stiffness in the shoulder, elbow, and hand.

To prevent tennis elbow, it’s important to find a racquetball or pickleball paddle that is the right size for your hand and fits your playstyle. Paddles that are too small or too large can cause pain and stiffness, so it’s important to find a paddle that is comfortable and fits your playing style.

Another important factor to consider when choosing a racquetball or pickleball paddle is the material. Paddles made out of hard materials, like plastic, can cause more pain and stiffness than paddles made out of softer materials, like rubber.

It’s important to find a paddle that is comfortable and made out of a material that is gentle on your hands and wrists.

For extra comfort, look for a racquetball or pickleball paddle that is ergonomically designed. Ergonomically designed racquetball or pickle rackets are less likely to cause discomfort than standard paddle designs.

FAQs

What is the best pickleball paddle for tennis elbow?

PROKENNEX Pro Flight is our top recommendation for reducing the pain of the tennis elbow. It’s designed with an oversized face, which delivers better power and control. It also reduces arm, wrist, and elbow strain.

What are the symptoms of tennis elbow?

Common symptoms of tennis elbow include pain that worsens with gripping, grasping, or pinches gripping, weakness in the muscles of the forearm and wrist, a burning sensation, stiffness, and swelling.

What are the causes of tennis elbow?

Tennis elbow is caused by repeated overuse of the forearm muscles. The forearm muscles attach to the elbow with tendons and ligaments. Tendons and ligaments have a limited ability to recover from strain and overuse. This causes irritation and inflammation of the tendons and ligaments. It’s important to pay attention to how your muscles feel. If you are feeling pain when doing routine activities (like picking up a cup of coffee), it’s time to take a break.

What are the treatment options for tennis elbow?

The first line of treatment involves taking an anti-inflammatory, such as ibuprofen or an aspirin regimen. The second treatment involves applying a heating pad to the affected muscle, followed by gentle stretching of the muscle. The other treatment options include a combination of isometric exercises, stretches, low-level electrical stimulation, and a functional splint.

What is the prognosis for tennis elbow?

The prognosis for tennis elbow varies. If left untreated, tennis elbow will usually heal within 3-6 months. The recovery time may be longer if you ignore your symptoms or fail to respond to conventional treatment. The prognosis improves with early treatment. The majority of patients who recover from this condition will feel completely better. A small percentage of patients may experience a recurrence of symptoms.

How can tennis elbow be prevented?

The best way to avoid tennis elbow is to listen to your body. When muscles feel tired or sore, stop what you are doing to give them a rest. Tennis elbow is not a virus or bacterial infection. The condition is caused by repeated overuse of forearm muscles. The best way to avoid tennis elbow is to listen to your body. When muscles feel tired or sore, stop what you are doing and give them a rest.

Can You Play Pickleball With A Tennis Elbow?

Yes, it’s possible to play pickleball with a tennis elbow, but I would not recommend this since Pickleball is a contact sport and could worsen the injury. It’s best to consult your doctor to treat the tennis elbow first and then get back into playing other sports when it’s better.

Can Grip Size Cause Tennis Elbows?

Yes, that can cause tennis elbow. Grip size can alter the torque in your forearms which can lead to damage to the tissue on either side of your elbow’s attachment to your “funny bone.” 

Final Words

If you have tennis elbow, it may be time to switch up your pickleball game. We’ve been hearing a lot about the best pickleball paddles for tennis elbow lately and we want to tell you what our experts think is worth trying out. 

Research has shown that using different paddles can alleviate symptoms of tennis elbow so if you are dealing with this frustrating injury, try switching things up before giving up on your favorite sport. 

Take a look at these three great picks- all perfect for people who need relief from their pain!