6 Best Pickleball Paddles For Tennis Elbow [May 2022]

Tennis elbow is a painful condition that affects the point where your arm connects with your body. Pickleball is an increasingly popular sport, and it’s no surprise that many players are experiencing tennis elbow from hitting the ball too hard. 

Most players with tennis elbow don’t even know they have it. They just feel like their arm is weak, tired, or about to give out. It doesn’t hurt — at first. But over time, you’ll feel a distinct ache in the outside of your elbow that stops you from lifting heavy objects (like those racquets!).

This post will list the best pickleball paddles for tennis elbow to help you find relief in this difficult situation!

Our Top Picks

#1 Recommendation
PROKENNEX Pro Speed II Pickleball Paddle (Green)
GAMMA Jester NeuCore Pickleball Paddles with Honeycomb Grip,...
Best Pick
PROKENNEX Pro Flight Pickleball Paddle (Blue)
Paddletek Tempest Wave II Pickleball Paddle | Riptide (Blue)
PROKENNEX Pro Speed II Pickleball Paddle (Green)
GAMMA Jester NeuCore Pickleball Paddles with Honeycomb Grip,...
PROKENNEX Pro Flight Pickleball Paddle (Blue)
Paddletek Tempest Wave II Pickleball Paddle | Riptide (Blue)
#1 Recommendation
PROKENNEX Pro Speed II Pickleball Paddle (Green)
PROKENNEX Pro Speed II Pickleball Paddle (Green)
GAMMA Jester NeuCore Pickleball Paddles with Honeycomb Grip,...
GAMMA Jester NeuCore Pickleball Paddles with Honeycomb Grip,...
Best Pick
PROKENNEX Pro Flight Pickleball Paddle (Blue)
PROKENNEX Pro Flight Pickleball Paddle (Blue)
Paddletek Tempest Wave II Pickleball Paddle | Riptide (Blue)
Paddletek Tempest Wave II Pickleball Paddle | Riptide (Blue)

What Causes Tennis Elbows?

Tennis elbow is a common injury in athletes that causes pain on the outside of the elbow. It’s caused by repetitive use of the muscles and tendons in your arm, which can become inflamed or sore with overuse.

In order to prevent tennis elbow from developing, you should take care not to overexert yourself during practice or games. If you’ve already developed a tennis elbow and are looking for a way to relieve it, try switching up your current paddle game with one of these top picks! 

In this blog post, we’ll be reviewing some popular pickleball paddles for those who suffer from tennis elbow due to playing too much. The best part about these paddles is that they’re all specially designed so as not to put any pressure on the area where you’re feeling pain.

Whether you have tennis elbow from your everyday life or just want to prevent it from developing due to pickleball, these are some great options for preventing further damage and getting back into the game!

You’ll find that all of these choices are incredibly lightweight, making them easy to carry around whether you’re hiking on a trail or playing in a tournament.

Best Pickleball Paddles For Tennis Elbow 2022

Here you will get in-depth knowledge about each of the best pickleball paddles for tennis elbow. This section will reveal the performance, features, pros, and cons of all the best pickleball paddles for tennis elbow.

7. HEAD Fiberglass

HEAD Performance Pickleball Paddle is a versatile pickleball paddle designed for tennis elbow. It has a super smooth feel and easy handling. This paddle offers enough stability and power for a powerful serve or smash.

These paddles are made of fiberglass which is one of the best materials for making paddle shafts due to its lightweight and soft feel. This fiberglass paddle also has a textured surface which helps in better grip when playing with the paddle.

Moreover, this pickleball paddle comes with a nice Ergo grip that adds extra comfort and grip on the handle while you’re swinging the paddle around. However, some people might find it a bit too thick for their hands, so they might need to get a size smaller.

I would definitely recommend this paddle for players that love to use a paddle with a smooth and soft feel on the handle.

  • HEAD performance
  • Fiberglass finish
  • Textured
  • None

Why You Should Buy:

The Head Fiberglass Pickleball Paddle is perfect for all pickleball players. It is extremely lightweight with an extreme spin texture that provides more power and spin on the ball. The non-slip grip allows you to keep a firm grip on the paddle and also provides excellent durability and strength.

HEAD Fiberglass Pickleball Paddle - Radical Pro Textured...
  • HEAD PERFORMANCE: Born out of revolutionizing how we ski and play tennis, HEAD has constantly pushed...
  • FIBERGLASS FINISH: The lightweight pickleball paddles feature HEAD's fiberglass hitting surface that...
  • TEXTURED: Extreme Spin Texture on the face of the paddle offers better grip on the ball for...

6. PROKENNEX Kinetic Ovation Speed II

I got this paddle about 2 months ago and have been playing with it since then. It has been quite useful in my practice sessions.

I was able to play at a much higher level than before. My serve has improved a lot, and I have been able to hit some really powerful serves too.

However, I’ve noticed that it is quite heavy. When you play with it, it feels like you have to work a lot harder to swing it.

If you are a beginner, I recommend you to get a lighter paddle first. I think you will feel more comfortable playing with it.

If you are an intermediate player, I suggest that you go for the 7.0 oz. version.

  • Perfect for tennis elbow issue
  • High hitting performance
  • Nice shape and design
  • Minimal vibration
  • Lightweight
  • Bit Pricey

Why You Should Buy:

Overall, it is an excellent choice for beginners or intermediate players who want to improve their game. It is also recommended for people who want to play tennis indoors.

PROKENNEX Kinetic Ovation Speed II (White)
  • Weight: 7.7 - 8.25 oz
  • Grip Style: Comfort Cushion; Grip Circumference: 3.875 Tapered
  • Handle Length: 4 7/8" = 12.3 cm - Paddle Length: 15.67"= 398mm; Paddle Width: 7.6" = 19.3cm


PROKENNEX Pro Speed II Pickleball Paddle is a unique and highly-rated pickleball paddle for tennis elbow.

It produces extremely fastball speed due to the exceptional stringing pattern that provides more power while maintaining maximum durability. 

It is a lightweight paddle with an enlarged grip that fits the hands perfectly.

Its durability and positive reviews placed this paddle at the top of the Best Pickleball Paddles For Tennis Elbow list of 2021.

PROKENNEX Pro Speed II has one of the best Pop string patterns available today.

It gives players an advantage by adding speed to their shots while maintaining great control, accuracy, and consistency every time they play!

The internal C-channel technology provides maximum power and strength for heavier hitters without sacrificing durability. 

The enlarged grip size makes it easy to hold on to even during those fast rallies. You will be impressed with how quickly you can play using this paddle.

The only concern with PROKENNEX Pro Speed II is the durability of its paddles.

The internal C-channel technology makes it feel a little flimsy against thicker, more rigid paddles. 

It’s also not designed for serious power hitters and players who love to play fast-paced games so be sure to check out other products before settling on this one.

The sleek design features a 15.4″x 7.6″ surface area with a long 4 7/8″ handle grip length that will feel like an extension of your own arm-it’ll be easier than ever to move from side to side or jump up from below the net.

At just 8 ounces in weight, it won’t add any extra time to minutes but help you play longer because it feels so good on contact each time you hit the ball!

The PROKENNEX Pro Speed II has great speed and control as well as an ideal weight distribution that allows players to have maximum power on each shot!

The pickleball paddle is recommended for both newbies and experienced players who are suffering from tennis elbow.


  • Weight range 7.7 – 8.0 oz
  • Handle length: 4 7/8″
  • circumference 4″
  • Paddle length: 15.43″
  • Width 7.6″
  • Replaceable Air-O-Guard Bumper System
  • Kinetic System Technology with Carbon Casing

Why You Should Buy:

This has been a great paddle for me. I love the color, weight, and shape of it! It’s made a huge difference in my game since there are no more arm pains or elbow soreness.

This is such an amazing product that can help you play at your best without worrying about discomfort anymore!

PROKENNEX Pro Speed II Pickleball Paddle (Green)
  • Weight range 7.7 - 8.25 oz
  • Handle length: 4 7/8"; circumference 4"
  • Paddle length: 15.43"; Width 7.6"

4. Gamma Legend Jester

The best pickleball paddles budget option is the Gamma Legend Jester Pickleball Paddle made of high-quality honeycomb composite fiberglass surface designed to last long and provide great control. 

It is favored by experienced players because it offers ultimate performance on all courts: concrete, wood or acrylic surface ideal for beginning or advanced players. This paddle features a large core that provides fast powerful strokes and it comes in white color.

The Jester Pickleball Paddle from Gamma is perfect for players who want to feel more in control of their game. The ~7.75-ounce paddle features a cutting-edge construction that will enhance your gameplay through professional power and control!

The Jester pickleball paddle is strong enough to keep the ball in play with its honeycomb grip. It also has a comfortable handle that will give you confidence when playing against your opponents!

Balance your game with the NeuCore Technology of this paddle. This paddle provides you a much quieter and more responsive feel during play, allowing for better control of ball placement on both offense and defense! The textured graphite surface will increase this responsiveness by giving you an enhanced feeling when playing pickleball.

Gamma is a brand that values innovation and quality. They know how important it is for athletes to constantly grow, perform, and strive for excellence which is why they never stop innovating their technology. 

In addition, Gamma offers up to a 1-year warranty on manufacturer’s defects with the purchase of their pickleball paddle so there will be no need to worry about any problems down the line!


  • Weight Average: 7.5 ounces
  • Weight Range: 7.4-7.6 ounces
  • Grip Circumference: 4 1/8” (Small) Actual grip sizes may vary up to 1/8″.
  • Grip Style: Cushion, perforated, ribbed
  • Grip Manufacturer: Gamma Honeycomb
  • Grip Length: 4 3/4″
  • Paddle Length: 15 5/8”
  • Paddle Width: 7.5″
  • Paddle Face: Textured Graphite
  • Core Material: NeuCore Poly Core
  • Core Thickness: 5/8″ (0.625″)

Why You Should Buy:

I used the Gamma TwisterVoltage 2.0, and Needle but quickly fell in love with Jester Paddle’s design as it was more textured while still being lightweight enough to provide a good spin.

I can’t get over how light this paddle is which makes a great deal of difference for my arms fatigue when playing long hours at tournaments or just practicing on weekdays!

GAMMA Jester NeuCore Pickleball Paddles with Honeycomb Grip,...
  • HIGH-LEVEL PERFORMANCE: Experience professional power and control with the Jester Pickleball Paddle...
  • UNBEATABLE CONTROL: Designed with our signature honeycomb cushion grip, Gamma pickleball paddles...
  • BALANCE YOUR PLAYSTYLE: This pickleball paddle has NeuCore Technology, a 25% thicker large-cell core...

3. PROKENNEX Pro Flight

The PRO KENNEX Pro Flight series paddles are the premium line of the best-selling paddle lineup. PROKENNEX Pro Flight Pickleball Paddle is a lightweight option for players looking to get more speed on their shots.

They are designed with the player’s comfort in mind, weighing only 7-7.6 ounces and boasting an ergonomic grip design that helps reduce hand fatigue during play sessions lasting longer than 30 minutes.

These paddles are a great choice for anyone looking to improve their game. With its comfortable cushioned grip, your hand won’t be sore after long hours of play and the 4-inch circumference offers support while you’re in motion. The paddle’s handle is made with an extra-long length that will give players more control over where they place it during gameplay.

It features an attractive carbon-diamond frost pattern on the paddle face, and its Kinetic System Technology with Carbon Casing makes it one of the most durable frames around.

The Cloud Cell poly core ensures even weight distribution to make playing both easier and more enjoyable. Whether you’re just starting out or have been at it for years, we recommend PROKENNEX!


  • Weight Average: 7.5 ounces
  • Weight Range: 7.3-7.6 ounces
  • Grip Circumference: 4” Tapered (Small) Actual grip sizes may vary up to 1/8″.
  • Grip Style: Cushion Grip
  • Grip Manufacturer: ProKennex
  • Grip Length: 5″
  • Paddle Length: 15.5”
  • Paddle Width: 7.6″
  • Paddle Face: Carbon with Diamond Frost surface texture
  • Core Material: Cloud Cell Poly Honeycomb
  • Edge guard: Replaceable Air-O-Guard
  • Arm Protection: Kinetic System Technology

Why You Should Buy:

I’ve always loved playing paddle tennis with my friends, but I was having a hard time because of the severe pain in my elbow. The lightweight and composite used to lessen vibration on this new paddle really works wonders! 

My elbow has felt so much better after using it just once for about an hour; which is amazing since before that it hurt whenever I even tried touching anything too heavy without something soft beneath me like a blanket or pillow. 

It seems expensive at first glance, but if you have been struggling as long as I did then one session should be enough to know whether or not it’s worth your while.

PROKENNEX Pro Flight Pickleball Paddle (Blue)
  • Weight: 7.3 - 7.85 OZ
  • Grip Style: Comfort Cushion; Grip Circumference: 4"; Handle Length: 4 7/8"
  • Paddle Length: 15.43"; Paddle Width: 7.6"

2. Paddletek Tempest Wave II

The Tempest Wave II is a patented design that has a unique “W” shaped handle, which allows all players to have maximum reach without strain or pain. The new Tempest Wave II model also features an adjustable wrist strap that can accommodate any size player.

If you’ve ever been frustrated by the “slipperiness” of regular paddles, this is a great solution! The textured graphite surface on this Paddletek Tempest Wave II Pickleball Paddle ensures that your skill never becomes harnessed by the ball. 

You’ll have more control and can place it exactly where you want with every shot to ensure an easy victory – or at least equally challenging game.

This is the ultimate pickleball paddle. In my opinion, this pro-level piece of equipment will give you everything that you need to win at a high level of play without any major flaws with its features or design. 

The large sweet spot gives finesse and accuracy while also making playing easier for novice players who are new to the game.

Due to its consistent size on every ball which makes striking them much more attainable than if they were smaller in comparison like some other paddles out, there have been known to do. 

Meanwhile, the balanced weight maximizes your speed and maneuverability so even when up against an opponent as skilled as yourself neither one can get away from each other!

The Tempest series from Paddletek is built for the most strategic of players. The high-tech paddle delivers unmatched control, making it perfect to place your ball exactly where you want on its textured graphite surface and dampen vibrations with an innovative core made out of graphite as well.


  • Approximate Weight 7.4-7.7 oz – Medium
  • Paddle Length 15.875″
  • Paddle Width 8″ – Medium
  • Paddle Face Graphite
  • Paddle Core Polymer Honeycomb
  • Grip Circumference 4.25″ – Medium
  • Grip Length 5.25″ – Long
  • Grip Style Cushion, ribbed, perforated, stitched
  • Edge Guard ⅛” overlap edge guard

Why You Should Buy:

This paddle is the best one I have ever used. The grip feels great and it fits well in my hand while on the court.

With a little adjustment to my technique, this paddle delivered powerful smashes with precision control shots that were previously out of reach for me. It’s also much easier to play dinks when using this racket!

Paddletek Tempest Wave II Pickleball Paddle | Riptide (Blue)
  • CONTROL AND TOUCH - The Tempest Wave II offers you incredible control for strategic short games. The...
  • UNMATCHED CONTROL - The Tempest series prioritizes precision and speed, making this paddle an ideal...
  • BIG WINS INCOMING - This professional pickleball paddle delivers the power and performance you need...

1. Onix Composite Z5

The Onix Composite Z5 Pickleball Paddle is one of the best pickleball paddles that are available in the market for those people who suffer from tendonitis.

The Onix Composite Z5 is a great paddle for the player to have in their arsenal, with its fiberglass face and a total weight of 8.4-8.7 ounces

That will provide enough power on every swing while still being light and manageable due to its composite construction through most of the blade so you can keep playing long after your competition has been sidelined by exhaustion or injury!

For the player who’s looking for more power from a baseline position, this paddle is perfect. It offers an excellent grip and great balance that will put your shots in their place with greater speed!

It is a stunning racquet for players at any level of experience. The widebody shape provides an excellent balance across the whole head, making it easy to return shots with power and accuracy even from beginner levels on up.

It is also a perfect paddle for the players looking to win every game. The heavy-weight fiberglass offers maximum power and pop, making it not only durable but also a cut above any other material when striking hard shots that need more force on them than traditional paddles can provide.

The Fiberglass Composite found in this blade offers you both durability while still giving players all of the increased popping potentials they will ever need out of their equipment at an affordable price point!


  • Paddle Length: 15.5″
  • Face Width: 8.125″
  • Handle Length: 5″
  • Grip Size Circumference: 4.25″
  • Weight: 8.4-9.2 oz
  • Face: Composite
  • Core: Nomex
  • Paddle Shape: Wide Body
  • Handle Shape: Tennis
  • Edge Guard: Yes
  • Meets USAPA requirements: Yes

Why You Should Buy:

I love this paddle. It gives me so much more power than my other paddles, and the speed of serves is unmatched!

The downside? I lose some touch when playing with it, which means that if you’re a player who likes to dink all over the place then this might not be for you

but on those rare occasions where we get free reign at smashing everything in sight (which are thankfully frequent!) your arm will thank you.

Onix Composite Z5 Pickleball Paddle, Blue
203 Reviews
Onix Composite Z5 Pickleball Paddle, Blue
  • Offers more pop from the base line
  • Excellent power for players with good ball control
  • Nomex, Paper honeycomb core and fiberglass Face

Frequently Asked Questions

Why Do People Choose Specific Pickleball Paddles For Tennis Elbows?

There are many reasons why people choose specific pickleball paddles for tennis elbow. Besides, it helps to prevent pain and get rid of tennis elbow, tendonitis, or tendinitis. Also, it improves your game to some extent.

In order to prevent tennis elbow and other problems related to pickleball players should consider using a specific paddle that provides more stiffness and strength. Also, Best Pickleball Paddles For Tennis Elbows are lighter in weight.

How Can Best Pickleball Paddles For Tennis Elbow can help?

Best pickleball paddles are designed with any person in mind who wants to play the game with ease and comfort. They are lightweight and available at a competitive price. They also prevent tennis elbow as it helps to improve your hand-eye coordination.

How Does the Tennis Elbow Can Affect Your Pickleball Game?

Tennis elbow can be a frustrating injury for any sport. Pickleball is no exception! The pain, discomfort, and limitations associated with tennis elbow can have a big impact on your ability to play pickleball.

 While there are treatments that may help relieve the pain of the tennis elbow, and in some cases make it go away entirely, it’s important to remember that prevention is the best treatment of all.

How To Mitigate The Risk Of Tennis Elbows?

An effective way of mitigating the risk of tennis elbow is to keep your arms in a relaxed position, be gentle as you handle heavy objects, and avoid repetitive gripping and holding. These three things will help protect the tendons from being stretched or overworked. 

It’s important for people who have jobs that require lots of arm activity (things like typing on a computer all day) or do training exercises with their arms (e.g., weight-lifting)to use light weights and keep their arms relaxed to help prevent tendon strains.

Can You Play Pickleball With a Tennis Elbow?

Yes, it’s possible to play pickleball with a tennis elbow, but I would not recommend this since Pickleball is a contact sport and could worsen the injury. 

It’s best to consult your doctor to treat the tennis elbow first and then get back into playing other sports when it’s better.

Is A Heavier Pickleball Paddle Better For A Tennis Elbow?

It seems that heavier paddles are better for those with tennis elbows. The heavyweight excites the nerves in your forearm, giving you different sensations and then reducing discomfort.

Additionally, it may be beneficial because of the kinetic energy transferred from the heavier paddle to your arm during impact. It’s important to note that there is not enough evidence to suggest exactly which factor actually works best!

Can Grip Size Cause Tennis Elbows?

Yes, that can cause tennis elbow. Grip size can alter the torque in your forearms which can lead to damage of the tissue on either side of your elbow’s attachment to your “funny bone.”

High-risk people include those who grip with two hands or very tightly (or both), players with stiff grips who push up their grip during their swings, and anyone with an injury or previous injury starting below the wrist and up to 4 inches above it in either forearm. 

You may need more area on the handle if you have bigger hands, but don’t do this if you’re already at risk for tennis elbow.

How Do You Get Rid Of Tennis Elbows Fast?

Quite a few ways, actually.

1. Decrease activity.
2. Do not hit the ball. Swing a racquet but don’t really swing hard or at all and focus on other areas of fitness (cardio, dumbbells).
3. Don’t continue to play with the tennis elbow when you start to feel pain. Stop and give your arm time to heal.
4. Lots of ice both in periods of acute pain and throughout the day, even if it’s only for 5 minutes at a time to speed the healing process up 
5. Heat as long as AC is off during heatwave periods – see below for more information on this aspect)
6. Take an anti-inflammatory such as ibuprofen every 6 hours or so to decrease pain and inflammation.
7. Use a tennis elbow support pad or brace.
8. Go for acupuncture, massage, chiropractor…whatever it takes!

*Note that ice should be used for 15 minutes on/15 minutes off 1-2 times a day when experiencing acute pain.

Final words

If you have tennis elbow, it may be time to switch up your pickleball game. We’ve been hearing a lot about the best pickleball paddles for tennis elbow lately and we want to tell you what our experts think is worth trying out. 

Research has shown that using different paddles can alleviate symptoms of tennis elbow so if you are dealing with this frustrating injury, try switching things up before giving up on your favorite sport. 

Take a look at these three great picks- all perfect for people who need relief from their pain!

Our Top Picks For 2022