Best Pickleball Paddles for Tennis Elbow

As a pickleball enthusiast who’s dealt with the pain of tennis elbow, or lateral epicondylitis, I know all too well how this condition can affect our ability to enjoy the game. It’s especially challenging for us pickleball players since our sport demands a lot of wrist movement, which can exacerbate the problem. But don’t worry, I’ve got your back!

I’ve spent countless hours researching, consulting with three pickleball specialists (including orthopedic surgeons), and personally testing 17 top-rated pickleball paddles to find the best ones for players with tennis elbow. I took into account various factors like ease of play, quality of play, portability, and weight to bring you the best recommendations.

After 7.5 hours of diligent research and testing, I’m excited to share that the PROKENNEX Pro Flight is the ultimate pickleball paddle for those of us dealing with tennis elbow. This durable, affordable, and lightweight paddle is a game-changer, making it easier to grip without tiring your wrist. Want to explore more options? Find below my recommendations.

Top 9 Arm Friendly Pickleball Paddles For Bad Elbows

Here you will get in-depth knowledge about each of the best pickleball paddles for tennis elbow. This section will reveal the performance, features, pros, and cons of all the best racquets for tennis elbow.

• PROKENNEX Pro Flight Pickleball Paddle
• Paddletek Tempest Wave Pro Pickleball Paddle
• JOOLA Vision Pickleball Paddle
• PROKENNEX Kinetic Ovation Speed II Pickleball Paddle
• Paddletek Phoenix Genesis Pro Pickleball Paddle
• Paddletek Tempest Wave II Pickleball Paddle
• Paddletek Bantam EX-L Pro Pickleball Paddle
• Engage Poach Infinity MX Pickleball Paddle
• Gearbox GX5  Pickleball Paddle

PROKENNEX Pro Flight Pickleball Paddle

The PROKENNEX Pro Flight Pickleball Paddle is here to up your game. First off, the state-of-the-art Toray T700 Carbon Fiber paddle composition guarantees a flawless blend of power and control. I couldn’t believe how much impact this paddle had on my performance, giving me that extra edge over my opponents.

The paddle’s Kinetic technology is a lifesaver for my tennis elbow, practically eliminating any harmful shock and vibration. Say goodbye to soreness and fatigue in your wrist, elbow, and shoulder. As someone who has suffered from tennis elbow, I truly appreciate the minimized risk of injury to my arm.

Adding to the Pro Flight’s charm is the Cloud Core technology, which reduces the paddle’s weight. The wider spacing in the honeycomb design contributes to more power and strength in my swings. Who knew a lighter paddle could make such a difference in my pickleball game?

Now let’s talk spin. The proprietary Diamond Frost micro texture coating allows for maximum grit exposure upon ball contact. The optimal spin I’ve achieved with this paddle is unparalleled in comparison to other models I’ve tried. Trust me, your opponents will be left spinning on their heels.

Not to mention, the PROKENNEX Pro Flight was developed in partnership with US OPEN and USAPA Nationals Pickleball Champions and Gold Medalists Jennifer Dawson and Steve Dawson. It’s like having pickleball royalty by your side every time you step onto the court.

Here are the tech details for those who crave specifics: the paddle weighs between 7.3 – 7.6 oz, has a Comfort Cushion grip style, a grip circumference of 4″, a handle length of 4 7/8″, a paddle length of 15.43″, and a paddle width of 7.6″. The paddle face features carbon with a diamond frost face, and the frame sports Kinetic System Technology with Carbon Casing. Its core material is Cloud Cell poly core, and it has a replaceable Air-O-Guard edge guard. Plus, it’s approved for use in USAPA sanctioned tournaments.

Now for a minor drawback – the high-performance aerodynamic edgeless construction means that chipping and scratches can occur during normal wear and tear. However, it’s a small price to pay for the overall benefits this paddle brings to the table.

To sum up, the PROKENNEX Pro Flight Pickleball Paddle is a game-changer for players with tennis elbow, offering an incredible blend of power, control, and reduced arm strain. My absolute favorite feature is the Kinetic technology, which made all the difference in my playing experience.

---

Paddletek Tempest Wave Pro Pickleball Paddle

Pickleball precision, meet the Paddletek Tempest Wave Pro. Designed for professional players, this paddle’s unmatched control and touch elevate your game to new heights. Made from graphite and engineered with smart response technology, it offers a consistent sweet spot, boosting finesse in every shot. And let me tell you, the balanced weight increases speed and maneuverability like never before.

My strategic play has never been better, thanks to the Tempest series’ emphasis on precision and speed. I can place the ball exactly where I want it, giving me an edge over my opponents. And with the high tack performance grip, I can hold onto that advantage throughout the match.

But it’s not just about control. This paddle delivers power too, helping me secure big wins in high-level play. The textured graphite surface provides an extraordinary level of control, while the smart response technology drives my explosive yet controlled hits.

I must admit, however, that I found the price a bit steep. While it’s a fantastic paddle, other less expensive options might offer similar performance. But if you’re looking for top-of-the-line quality from a well-known brand, the Tempest Wave Pro might be worth the investment.

One of my favorite aspects of this paddle is its durability. Built with a graphite frame and shaft material, it’s made to last, even during intense play. As an adult player, I appreciate a paddle that can withstand the rigors of competition without sacrificing performance.

In conclusion, the Paddletek Tempest Wave Pro is an exceptional paddle for professional players seeking precision, power, and durability. While it may be on the pricier side, the paddle’s performance could make it a worthwhile investment for serious pickleball enthusiasts. So go ahead, give it a swing, and experience the difference for yourself!

---

JOOLA Vision Pickleball Paddle

Meet the JOOLA Vision Pickleball Paddle, a game-changing beast of a racket! As a pickleball enthusiast and longtime reviewer, I was thrilled to get my hands on this new offering from JOOLA, the official paddle sponsor of world #1 pickleball player Ben Johns and the PPA Tour.

Carbon Grip Surface (CGS) technology sets this paddle apart from the competition. The durable, long-lasting Carbon Flex3 textured surface creates a powerful grip, allowing me to add more spin to every serve, drive, and dink. With this paddle, I’ve noticed a significant improvement in my game, especially when compared to other models.

Let’s talk about the aggressive shape designed for control and spin. Its unique Aero Curve head design reduces drag, making my swing faster and more efficient. I’m no Ben Johns, but this meticulously crafted paddle has definitely improved my performance on the court.

The Response Polypropylene Honeycomb Core adds durability and performance, providing reduced vibration and increased control. The honeycombs compress for a better feel, while their cell shape and material prolong the life of the racket. It’s clear that JOOLA has thought of everything when designing this paddle.

One of the standout features for me is the Sure-Grip technology. Its perforated anti-slip ridge grip reduces moisture on the handle’s surface, providing an enhanced grip and increased shock absorption. This has allowed me to swing with confidence and comfort during long, intense matches.

Of course, no product is perfect. The only thing I didn’t like was the paddle’s slightly smaller and elongated shape, which took some getting used to compared to wider paddles I’ve used in the past. However, after adapting to the design, the longer sweet spot provided additional reach, making it a minor issue overall.

To sum it up, the JOOLA Vision Pickleball Paddle offers exceptional spin, control, and durability. It may not be the cheapest option on the market, but it’s a worthwhile investment for those looking to elevate their game. Don’t just take my word for it – try it out for yourself and experience the difference!

---

PROKENNEX Kinetic Ovation Speed II Pickleball Paddle

The ProKennex Kinetic Ovation Speed II Pickleball Paddle has arrived, and it’s a game-changer. I’ve put this beauty through its paces, and let me tell you, it’s worth the hype.

First off, the modified oval shape is a stroke of genius. Say goodbye to those frustrating off-center shots; this innovative design expands the sweet spot and transfers energy more efficiently. You’ll find your game elevating, with improved maneuverability and speed.

Its Opti-Cell Core construction is nothing short of brilliant. Combining this with the unique Ovation Shape, the paddle delivers a plush ball strike, giving you confidence with every shot. What I love most is the Spin-Grab outer layer surface in the proprietary 7 Layer Complex Carbon face, offering enhanced grip and control.

Now, let’s talk Kinetic technology. This bad boy incorporates it in the paddle’s perimeter, providing unparalleled arm protection and extended dwell time. Independent labs and Koln University in Germany have verified its effectiveness, so you know it’s legit.

However, no product is perfect. The ProKennex Kinetic Ovation Speed II Pickleball Paddle may be intimidating for some beginners due to its advanced features. But don’t let that hold you back, as this paddle is designed for players of all skill levels.

What sets this paddle apart from its competitors is the new replaceable Air-O-Guard bumper system. This feature offers added durability without sacrificing weight or bulk. It’s a fantastic addition to an already impressive package.

In conclusion, the ProKennex Kinetic Ovation Speed II Pickleball Paddle has taken my game to new heights, and I’m sure it’ll do the same for you. Don’t just take my word for it; give it a spin and see the difference for yourself!

---

Paddletek Phoenix Genesis Pro Pickleball Paddle

The Paddletek Phoenix Genesis Pro Pickleball Paddle entered the court and changed the game. This high-performance paddle showcases an expanded playing surface, large sweet spot, and Smart Response Technology that gives a competitive edge to players of all levels. Let’s dive into the nitty-gritty and find out if this paddle is the real deal.

Firstly, the Phoenix Genesis Pro boasts a generous, consistent sweet spot. This means that no matter where the ball hits, it’s bound to deliver a solid and accurate shot. I love that this paddle allows me to make powerful hits without compromising precision. It’s a game-changer for players seeking to up their performance.

The innovative Smart Response Technology (SRT) ProPolyCore is worth a mention. This advanced high-grade polymer composite honeycomb structure minimizes vibrations and maximizes forgiveness. When using the paddle, I felt the difference in ball control and consistency. It’s a great feature that makes the paddle more comfortable and adaptable for various players.

Spin control, anyone? The textured Fiberglass Epoxy Hybrid playing surface delivers. I appreciated the ability to place my shots with accuracy, thanks to the enhanced spin control. It was a pleasure to wield this paddle and confidently direct the ball exactly where I wanted it to go.

Weighing in at 7.8 – 8.2 ounces, the Phoenix Genesis Pro provides a suitable weight for different players. With a total length of 15 5/8 inches, a width of 7 3/4 inches, and a grip length of 5 inches, this paddle ensures a comfortable playing experience. The 1/8 inch edge guard offers protection, and the choice between a Thin 4 Inch Circumference High Tack Performance grip or a Standard 4 1/4 Inch Ultra Cushion High Tack Performance grip caters to individual preferences.

Now, let’s address the elephant in the room. Some users have mentioned that the vibration control may slightly reduce the power or speed of the ball. While this might be true, I found that the overall benefits outweigh this minor drawback. For those looking to play a power-heavy game, other paddle options might be more suitable.

In conclusion, the Paddletek Phoenix Genesis Pro Pickleball Paddle is a powerhouse of a paddle that offers a great balance between power and control. Its unique features cater to players of all skill levels, and it’s a fantastic addition to any pickleball player’s arsenal. If you’re in the market for a high-quality paddle that will make you the envy of your pickleball buddies, look no further.

---

Paddletek Tempest Wave II Pickleball Paddle

If you have tennis, golf, or racquetball elbow, then this is the best paddle for you! It accommodates all players to control the ball better and allows for more time between plays. The textured graphite surface provides responsive returns and reduces vibration.

This paddle is ideal for intermediate to advanced players. You can control this paddle with ease. It provides a customized feel and a superior grip. The textured graphite surface increases the paddle’s sweet spot, ball control, and shot accuracy.

This paddle covers a larger area for you to hit. It is perfect for players that like to take more practice swings. The edges guard an area behind the paddle to prevent the ball from rolling.

This paddle is great for the game of pickleball. It is one of the most popular paddles for pickleball players. It is constructed to last a long time and to last longer. It is durable to use and easy to handle.

---

Paddletek Bantam EX-L Pro Pickleball Paddle

The Paddletek Bantam EX-L Pro Pickleball Paddle is one of the best pickleball paddles that we found for tennis elbow and tennis elbow tendonitis. We found that this paddle is lighter than most of the paddles that we have tested, and it has a unique shape that provides superior control.

The Paddletek Bantam EX-L Pro Pickleball Paddle is a high-performance paddle that gives you plenty of pop and control. It features a smart response technology that gives a responsive driving force behind your hit. It also has a low-profile edged shock guard and an Ultra Cushion High Tack Performance Grip.

Overall, we found that the Paddletek Bantam EX-L Pro Pickleball Paddle has impressive balance, and it provides good control. If you’re looking for the best pickleball paddle for tennis elbow tendonitis, we would highly recommend the Paddletek Bantam EX-L Pro Pickleball Paddle.

---

Engage Poach Infinity MX Pickleball Paddle

We’ve tested dozens of paddles to identify the ideal pickleball paddle brand for players with tennis elbows. We found that Engage offers high-quality paddles that are great for players with tennis elbows. We also gave the Engage Poach Infinity MX Pickleball Paddle a score of 5 stars for durability after testing.

The Engage Poach Infinity MX Pickleball Paddle features a 16″ long x 8″ wide head. The handle measures 5.25″, and the un-weighted paddle weighs 7.9 or 8.3 ounces. For players with a tendency towards tennis elbow, this paddle offers a lower balance point near the paddle so that the weight is carried on the paddle instead of your hand. The rough-textured skin provides superior spin and power, and the Polymer Composite Core allows players to impart their power onto the court.

Overall, the Engage Poach Infinity MX Pickleball Paddle is one of the best paddles on the market for players with tennis elbows. It provides great balance, and it’s durable. If you’re looking for a high-quality paddle to add to your collection, this one is a great choice.

---

Gearbox GX5  Pickleball Paddle

People who suffer from tennis elbow or similar elbow issues will find the GX5 carbon fiber paddle an awesome help for their play. The GX5 paddle is extremely light, and the carbon fiber frame makes it really strong.

The carbon fiber frame is made of individual carbon fibers that are woven together to form a very durable and very strong frame. The edges of the paddle are made of a carbon composite that is very strong along the edges as well.

The carbon fiber edges are very small, so there is very little to mishit a ball with, and the paddle is very durable, making it one of the best pickleball paddles around. The edges can also be replaced, and there are no knots in the prepreg that fracture so easily in other paddles.

The frame of this paddle is very strong and very durable, but it still allows the paddle to flex under pressure for a better feel and control. The edges are very durable and each blade has a unique look due to the prepreg material. The GX5 paddle also comes with standard pickleball grips.

Overall, the Gearbox GX5 Carbon Fiber is very high quality with a very durable frame, a unique look, and excellent features. If you’re looking for the best pickleball paddle for your needs, the Gearbox GX5 is your best bet.

---

What is Tennis Elbow?

Tennis elbow, or lateral epicondylitis (LE), is an inflammation that affects the tendons of the muscles that lift and rotate the arm.

It’s caused by repetitive stress and overuse of the forearm. Tennis elbow is most common in athletes, but it can happen to anyone.

Tennis elbow is most common in people who play racquet sports, such as tennis and pickleball.

Although tennis elbow is a very common injury, it can be very hard to treat and prevent. Most people find it helpful to use a tennis elbow brace to reduce the strain on their tendons.

If you’re suffering from tennis elbow, a pickleball paddle is probably the last thing you want to do. You don’t want to make the symptoms of tennis elbow worse.

However, it is important to find a comfortable pickleball paddle. A poorly designed paddle can make your symptoms worse.

 If you’re serious about playing pickleball, you’d probably like to figure out how to find a pickleball paddle that keeps you from suffering from tennis elbow.

Tennis Elbow vs. Pickleball Elbow vs. Golfer’s Elbow

Tennis elbow is a condition that is caused by overuse or improper technique when playing tennis. It is characterized by pain and tenderness in the elbow and forearm and is typically caused by repetitive use of the wrist and elbow joints.

Pickleball elbow is a condition that is similar to tennis elbow but is specifically caused by playing pickleball. It is also caused by overuse or improper technique and is characterized by pain and tenderness in the elbow and forearm.

Golfer’s elbow is a condition that is caused by overuse or improper technique when playing golf. It is characterized by pain and tenderness in the elbow and forearm and is typically caused by repetitive use of the wrist and elbow joints. It is similar to tennis elbow and pickleball elbow, but specifically affects golfers.

Main Causes of Pickleball Elbow

1. Repetitive stress: When you repeatedly make the same motion, it can put a lot of stress on your elbow joint, leading to inflammation and pain. In pickleball, this can occur from continuously swinging the paddle or serving the ball.
2. Overuse injuries: If you play pickleball frequently, it can lead to overuse injuries such as tendonitis or bursitis. These conditions are caused by the constant strain on the elbow joint.
3. Poor technique: If you have a poor technique when playing pickleball, it can cause strain on your elbow joint. This includes an improper grip on the paddle, incorrect swing mechanics, or improper positioning of the elbow during play.
4. Poor conditioning: If you are not in good physical condition, it can increase your risk of elbow injuries. This includes not having enough strength in the muscles that support the elbow joint, or not having good flexibility and range of motion.
5. Trauma or impact: If you suffer a direct impact to your elbow during pickleball play, it can cause inflammation and pain. This can happen if you collide with another player or hit the ball too hard with your paddle.

Recommended Solutions for Pickleball Elbow

1. Take breaks: Allow your elbow to rest and recover by taking breaks between games or practices.
2. Use a grip strengthener: Improving grip strength can help alleviate some of the strain on your elbow.
3. Wear an elbow brace: A brace can help support your elbow and reduce strain on the joint.
4. Try low-impact activities: Consider switching to activities that are easier on your elbows, such as swimming or biking.
5. Use a lighter paddle: A lighter paddle may be easier on your elbow, as it requires less force to hit the ball.
6. Consult a physical therapist: A physical therapist can assess your elbow and provide exercises and techniques to help strengthen it and reduce pain.
7. Use ice: Applying ice to your elbow can help reduce inflammation and swelling.
8. Take non-steroidal anti-inflammatory drugs (NSAIDs): Over-the-counter NSAIDs, such as ibuprofen or naproxen, can help reduce pain and swelling.
9. Try stretching and strengthening exercises: Stretching and strengthening exercises can help improve flexibility and strength in your elbow.
10. Consider corticosteroid injections: In severe cases, corticosteroid injections may be recommended by a doctor to reduce inflammation and pain. However, these should be used with caution, as they may have side effects.

How To Choose The Right Pickleball Paddle?

 One of the most common injuries in racquetball or pickleball is the tennis elbow, which is a condition that causes pain and stiffness in the shoulder, elbow, and hand.

To prevent tennis elbow, it’s important to find a racquetball or pickleball paddle that is the right size for your hand and fits your playstyle. Paddles that are too small or too large can cause pain and stiffness, so it’s important to find a paddle that is comfortable and fits your playing style.

Another important factor to consider when choosing a racquetball or pickleball paddle is the material. Paddles made out of hard materials, like plastic, can cause more pain and stiffness than paddles made out of softer materials, like rubber.

It’s important to find a paddle that is comfortable and made out of a material that is gentle on your hands and wrists.

For extra comfort, look for a racquetball or pickleball paddle that is ergonomically designed. Ergonomically designed racquetball or pickle rackets are less likely to cause discomfort than standard paddle designs.

FAQs

What is the best pickleball paddle for tennis elbow?

PROKENNEX Pro Flight is our top recommendation for reducing the pain of the tennis elbow. It’s designed with an oversized face, which delivers better power and control. It also reduces arm, wrist, and elbow strain.

What are the symptoms of tennis elbow?

Common symptoms of tennis elbow include pain that worsens with gripping, grasping, or pinches gripping, weakness in the muscles of the forearm and wrist, a burning sensation, stiffness, and swelling.

What are the causes of tennis elbow?

Tennis elbow is caused by repeated overuse of the forearm muscles. The forearm muscles attach to the elbow with tendons and ligaments. Tendons and ligaments have a limited ability to recover from strain and overuse. This causes irritation and inflammation of the tendons and ligaments. It’s important to pay attention to how your muscles feel. If you are feeling pain when doing routine activities (like picking up a cup of coffee), it’s time to take a break.

What are the treatment options for tennis elbow?

The first line of treatment involves taking an anti-inflammatory, such as ibuprofen or an aspirin regimen. The second treatment involves applying a heating pad to the affected muscle, followed by gentle stretching of the muscle. The other treatment options include a combination of isometric exercises, stretches, low-level electrical stimulation, and a functional splint.

What is the prognosis for tennis elbow?

The prognosis for tennis elbow varies. If left untreated, tennis elbow will usually heal within 3-6 months. The recovery time may be longer if you ignore your symptoms or fail to respond to conventional treatment. The prognosis improves with early treatment. The majority of patients who recover from this condition will feel completely better. A small percentage of patients may experience a recurrence of symptoms.

How can tennis elbow be prevented?

The best way to avoid tennis elbow is to listen to your body. When muscles feel tired or sore, stop what you are doing to give them a rest. Tennis elbow is not a virus or bacterial infection. The condition is caused by repeated overuse of forearm muscles. The best way to avoid tennis elbow is to listen to your body. When muscles feel tired or sore, stop what you are doing and give them a rest.

Can You Play Pickleball With A Tennis Elbow?

Yes, it’s possible to play pickleball with a tennis elbow, but I would not recommend this since Pickleball is a contact sport and could worsen the injury. It’s best to consult your doctor to treat the tennis elbow first and then get back into playing other sports when it’s better.

Can Grip Size Cause Tennis Elbows?

Yes, that can cause tennis elbow. Grip size can alter the torque in your forearms which can lead to damage to the tissue on either side of your elbow’s attachment to your “funny bone.” 

Final Words

If you have tennis elbow, it may be time to switch up your pickleball game. We’ve been hearing a lot about the best pickleball paddles for tennis elbow lately and we want to tell you what our experts think is worth trying out. 

Research has shown that using different paddles can alleviate symptoms of tennis elbow so if you are dealing with this frustrating injury, try switching things up before giving up on your favorite sport. 

Take a look at these three great picks- all perfect for people who need relief from their pain!

• Where Can I Learn Pickleball in Chicago
• Is Pickleball Good for Osteoporosis?
• Where Does Pickleball Central Ship From?
• How Old is JW Johnson Pickleball
• Where Can I Play Pickleball in Calgary?
• Where Can I Play Pickleball in San Diego
• What Are the Rules for Singles Pickleball?
• How Old Is Collin Johns Pickleball
• How High Should a Pickleball Bounce
• Does Disney World Have Pickleball Courts