10 Shoulder Stretches & Rotator Cuff Exercises From Sports Injury Pros To Heal And Strengthen
Discover 10 of the top shoulder stretches and rotator cuff exercises vetted by sports medicine experts to aid recovery and prevent re-injury.
Shoulder Pain
How Pickleball Pros Modify Strokes To Prevent Shoulder Injuries And Play Pain-Free
Get pro tips from pickleball coaches on safely modifying your stroke mechanics including backhand, forehand and serve motions to prevent shoulder injury.
How Long To Rest Your Shoulder Before Returning To Pickleball After A Rotator Cuff Injury
Find out the smart timeline for resting your shoulder and what milestones to hit before returning to pickleball after a rotator cuff strain or tear.
5 Shoulder Supports & Braces Pickleball Players Trust To Stabilize And Protect Their Shoulders
Check out 5 of the top-rated pickleball shoulder braces and supports vetted by players and coaches for stabilization, protection and injury prevention.
6 Red Flags Your Pickleball Shoulder Injury Needs Medical Attention STAT, According To Doctors
Learn the 6 warning signs from orthopedists that your pickleball shoulder pain is getting worse and needs prompt medical treatment to avoid permanent damage.
11 Tips From Rehab Pros To Prevent Re-Injuring Your Pickleball Shoulder After Rotator Cuff Recovery
Follow these 11 pro tips from sports rehab specialists to fully heal your rotator cuff and keep it strong & injury-free when returning to competitive pickleball.
10 Modified Pickleball Practice Drills From Coaches To Ease Back Into Play Gently After A Shoulder Injury
Coaches recommend these 10 gentle, low-impact pickleball practice drills to help players safely ease back into play after recovering from a shoulder injury.
5 Best Pickleball Paddles For Shoulder Pain + Rotator Cuff Injury (Actually Tested By 2 Pickleball Pros)
Pickleball pros with rotator cuff injuries tested the top paddles to find the 5 easiest on shoulder and arm pain yet maintain power and control.