As pickleball’s popularity has absolutely exploded in recent years, more and more players are lacing up their court shoes and taking to the courts. However, the quick starts and stops characteristic of pickleball take a toll on feet and legs, with nearly 50% of players reporting foot or ankle injuries.
Choosing proper footwear is crucial for staying injury-free and comfortable during play. For players with wider feet or certain foot conditions like plantar fasciitis, finding the right pickleball shoes can be especially tricky.
Luckily, some brands now offer extra wide pickleball shoes with removable insoles that can accommodate custom orthotics for personalized support. Custom orthotics help control pronation, provide stability, absorb shock, and distribute pressure optimally – reducing pain and strain.
So if you have wider feet or foot issues, read on to learn about pickleball shoe options where you can use your own custom orthotics. We’ll cover the key benefits, what to look for, and additional factors around fitting custom orthotics in your shoes. Get ready to play your best pickleball ever in optimal comfort!
Is Custom Orthotic Support Possible With Extra Wide Pickleball Shoes?
Yes, most extra wide pickleball shoes have removable insoles to accommodate custom orthotics for personalized arch support, stability, shock absorption that helps prevent common injuries. Brands like FitVille and K-Swiss offer wider toe box models designed for orthotic inserts. Or consider custom pickleball orthotics from Bilt Labs for optimal motion control.
Can I Use Custom Orthotics with Extra Wide Pickleball Shoes?
Yes, most extra wide or wide width pickleball shoes are designed to accommodate custom orthotics. Many feature removable insoles so you can replace the original insole with your own custom-made orthotic. This allows you to achieve a personalized fit with arch support and pronation control tailored to your needs.
Several top athletic brands now offer pickleball shoes in wider widths and with removable insoles. Some examples include:
- FitVille Mens Wide Pickleball Shoes: Features a thick, cushioned midsole and a wide toe box to accommodate orthotics.
- K-Swiss Men's Wide Court Express: An extra width (2E) option with a padded tongue and removable cushioned insole.
- New Balance MC806: A stability pickleball shoe with a wide toe box and removable insole.
Using custom orthotics in pickleball shoes has many potential benefits:
- 12 Benefits of Using Pickleball Shoes While Playing
- How Can You Modify/Stretch Regular Pickleball Shoes To Make the Toe Box Wider?
- Wide Toe Box vs. Regular: How Pickleball Shoe Design Impacts Comfort and Performance
Benefits of Using Custom Orthotics in Pickleball Shoes
Custom orthotics offer personalized support and stability that can enhance comfort and prevent injury in pickleball:
Improved Arch Support
Most pickleball shoes lack adequate built-in arch reinforcement. Custom orthotics better support the arches, preventing strain and injuries like plantar fasciitis.
Custom orthotics optimize alignment of the ankle, knee, hip and back – providing stability for lateral motions in pickleball.
The customized cushioning in orthotics helps reduce impact to the feet and joints during quick starts/stops.
By improving foot biomechanics, custom orthotics evenly distribute pressure to avoid irritation and pain.
- Nearly 50% of recreational pickleball players report suffering from foot or ankle injuries.
- Poor footwear is considered the leading cause of injuries in pickleball.
- Most pickleball shoes do not come with adequate arch support built-in.
- Women are more prone to foot and ankle injuries compared to men in pickleball.
- Pickleball involves up to 50% more stopping and starting motions per hour compared to tennis.
Choosing the Right Custom Orthotics for Pickleball
To reap these benefits, it’s important to select appropriate custom orthotics matched to your needs and footwear. Here are some tips:
Consult a Specialist See a podiatrist or orthotic specialist for a gait analysis to determine what type of support is required.
Consider Your Needs Choose orthotics that address your specific foot conditions and playing style. For example, overpronators may benefit from strong medial support.
Check Shoe Compatibility
When purchasing new pickleball shoes, ensure your preferred custom orthotics properly fit the shoe insoles. Test for a comfortable, secure fit.
- Best Pickleball Shoes For Plantar Fasciitis [2023 Picks]
- Avoid These 5 Common Mistakes When Picking Outdoor Pickleball Shoes
- Best Pickleball Shoes Under $100 For Serious Pickleball Players
Additional Considerations Around Orthotics
If using custom orthotics in pickleball shoes, keep these additional points in mind:
Break in Shoes Slowly: Allow 1-2 weeks to gradually break in new pickleball shoes before using orthotics to prevent blisters.
Care for Your Orthotics: Remove and clean sweat and dirt from orthotics regularly using antimicrobial spray.
Have Backups Available: Carry an extra pair of orthotics in your bag in case your primary pair gets unexpectedly wet or dirty.
Can I Play My Best Pickleball With Custom Orthotic Support?
With foot and ankle injuries so prevalent and potentially limiting for recreational and competitive pickleball players alike, using custom orthotics tailored to your needs and extra wide foot-friendly shoes is an excellent injury prevention strategy.
Rather than struggling with ill-fitting shoes, take some time to get properly fitted for custom-made orthotics by a specialist. Having personal orthotics that fit your foot shape, gait pattern, and biomechanics can make all the difference in comfort, stability, shock absorption, and avoiding foot fatigue or pain during play.
Give your feet the support they deserve on the courts. Consult a podiatrist or orthotic specialist, invest in quality custom orthotics, and play your pickleball with confidence and peace of mind knowing your feet and body alignment are optimally supported. Your feet and your game will thank you!
Frequently Asked Questions
Do I really need custom orthotics for pickleball?
If you have foot pain, stability issues, or other biomechanical problems, yes custom orthotics can help resolve these by providing tailored support. They aren’t always necessary but can benefit many players.
What features should I look for in wide pickleball shoes for orthotics?
Look for a wide, rounded toe box, removable insoles, good arch support and shock absorption from the midsole, and adequate heel stabilization. Testing the fit with your orthotics inserted is also important.
Can I just buy over-the-counter orthotic inserts for pickleball?
You can try inexpensive inserts from drug stores, but truly custom-made rigid or semi-rigid orthotics provide superior support, stability and injury prevention. Visit a specialist for proper fitting.
How do I clean my custom orthotics?
Use anti-microbial spray and let them fully air dry each day. Deep clean weekly with gentle soap and water, without submerging for long periods to prevent damage. Avoid hot water or harsh cleaners.
How often do I need new custom orthotics?
Properly cared for, rigid custom orthotics typically last 2-5 years before needing replacement. Softer options may need yearly replacement. Have old orthotics assessed whenever getting new shoes.