When you play pickleball, how many calories do you burn? The answer to this question is not an easy one. There are a lot of factors that come into play, such as your weight and the intensity of the game.
But there are some general guidelines about the number of calories burned playing different sports.
In this blog post, we will answer some frequently asked questions about pickleball: “How many calories are burned playing pickleball?” “Is pickleball good exercise?” and “5 health benefits of pickleball.”
In This Post
How Many Calories Are Burned Playing Pickleball?
Studies show that playing pickleball will burn about 350-400 calories per hour, which is roughly the same as tennis or racquetball. This is for the average person weighing about 150 pounds. If you weigh more, then it will take a bit more energy to move your body and if you weigh less, then it won’t require as much effort.
How Many Calories Burned During Double Pickleball Matches?
When playing doubles pickleball, most of the action is on one side of the court. The only time you really cross over to the other side is when there’s a fast-paced point or scramble for control, which requires more energy and movement from both players.
Generally speaking, playing doubles pickleball burns about 200 – 350 calories per hour depending on how intense it is.
Is Pickleball Good Exercise?
Pickleball is an excellent aerobic and cardio workout. It’s a great way to burn calories while having fun, so it might be just what you need if you’re looking for some healthy exercise!
Even though the intensity of pickleball may vary from person to person, this game can get your heart rate up and keep it there for quite a while. This is because you are constantly moving around, transitioning from offense to defense and back again.
You can burn up to 400 calories per hour playing pickleball, which is roughly the same as jogging or bicycling.
5 Health Benefits Of Pickleball:
Pickleball is a great way to stay active and have fun. Here are five ways playing pickleball can benefit your health:
- It’s a low impact workout, which means it won’t be too hard on the joints of people who may not be able to play other sports without pain or injury. This makes pickleball an excellent choice for senior citizens.
- Pickleball is a great cardiovascular workout, so it can help you manage your weight or maintain the healthy body weight that you have already achieved through other means. It’s also very enjoyable and has been known to improve mood by reducing stress levels!
- Since pickleball requires quick reflexes, coordination, and the ability to think fast, it’s a great way to increase your hand-eye coordination. As you get better at pickleball, this will translate into better performance in other activities like playing video games or doing online shopping!
- Pickleball is an excellent group activity because it requires teamwork. Whether you play doubles with another person or play on a team with other people, you’ll learn to communicate and cooperate better. This will make working in teams more effective at work or school!
- Pickleball is great for cross training because it’s different from your typical cardio workout like running, jogging, elliptical machines, etc. It challenges the body differently by requiring more arm and leg coordination. This will help you work out your body in new ways to build strength!
Tennis VS Pickleball: Calories Burned
Tennis is a very popular sport, but how many calories does it burn? If you weigh 150 pounds and play for an hour on average, then tennis will burn about 320-450.
This number can go up if you are playing doubles or at a higher intensity level than normal.
Even though this sounds like pickleball (350-400), it’s important to note that tennis is a very high impact sport due to the running involved.
Pickleball, on the other hand, has low intensity activity which can be beneficial for people with knee problems or bad joints.
The average person burns between 200-400 calories in one hour of pickleball. If you’re playing regularly, it should be easy to see the benefits on your waistline!
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